90: Therapist Burnout: Five Ways I Practice Burnout Prevention

90: Therapist Burnout: Five Ways I Practice Burnout Prevention

Author: Lindsay Bryan - Podvin February 7, 2022 Duration: 38:17

In today’s podcast, I’m talking about therapist burnout and how to prevent it. Burnout is physical or emotional exhaustion that impacts your identity and makes it feel like you can’t accomplish tasks or prevents you from acknowledging accomplishment. You’ll hear: ways to complete the stress cycle, the five anecdotal ways I practice burnout prevention, and 7 questions to ask yourself to assess if you are practicing burnout prevention as a small business owner.

Shownotes: www.mindmoneybalance.com/podcast1/therapist-burnout 


Ever feel like your relationship with money is tangled up with stress, anxiety, or even shame? That’s the exact space where Mind Money Balance lives, exploring the deep and often overlooked connection between our financial habits and our mental well-being. Host Lindsay Bryan-Podvin brings a unique dual perspective as both a Licensed Master Social Worker and a Certified Financial Therapist, moving past simplistic budgeting advice to examine the broader societal and psychological forces that shape our financial lives. You won’t find a rigid "abundance mindset" doctrine here or judgment over small daily pleasures. Instead, each episode offers grounded, psychology-based conversations that provide actionable steps to untangle money stress and build a more peaceful financial existence. This podcast digs into the real stories and systemic factors behind our spending, saving, and earning, creating a compassionate resource for anyone ready to heal the divide between their wallet and their emotional world. Tune in for a refreshingly human take on finding clarity and confidence with money, one thoughtful conversation at a time.
Author: Language: en-us Episodes: 100

Mind Money Balance
Podcast Episodes
130: How NOT To Talk To Your Partner About Money [not-audio_url] [/not-audio_url]

Duration: 9:31
Have you ever tried to talk to your partner about money, but the talk goes sideways? If so, you might be making one of these common mistakes. In this episode, I’ll cover the common reasons your money talks might be so un…
129: Sharing Expenses When Married [not-audio_url] [/not-audio_url]

Duration: 10:11
Whether you are getting ready to tie the knot or have been married for decades, deciding how to share expenses (or changing up how you do it) is an important part of money managemeng for couples. In this episode, I'll br…
128: 5 Ways To Stop Comparing Yourself to Others Financially [not-audio_url] [/not-audio_url]

Duration: 15:45
Ever feel "behind" financially or like you should be doing things differently when you compare your financial situation to others? You need to learn these five strategies to stop the comparison so you can focus on what m…
127: 7 Reasons a Budget Doesn't Make You Feel Better [not-audio_url] [/not-audio_url]

Duration: 16:25
While budgets can be a helpful money tool, they don't always lead to peace and happiness. Discover the seven reasons a budget might not make you feel better about your finances. Some of the reasons explored include how b…
126: How To Solve Money Conflict in a Relationship [not-audio_url] [/not-audio_url]

Duration: 13:44
According to studies, arguments in romantic relationships about money are more intense and are associated with a higher likelihood of divorce or separation. While it’s pretty grim, there’s something you might not know. W…
125: 21+ Ways To Save Money so You Can Travel [not-audio_url] [/not-audio_url]

Duration: 26:19
I’m a huge fan of investing in travel to not only take some time away from the repetitiveness of daily life and work, but also as a way to expand our horizons and tend to our mental health. But travel isn’t cheap! In thi…
124: You Need to Know These Hispanic & Latine Finance Creators [not-audio_url] [/not-audio_url]

Duration: 17:41
To celebrate Hispanic & Latine Heritage Month, meet some of my favorite Hispanic & Latine personal finance content creators! From specializing in helping undocumented folks with their finances to supporting people in the…
123: The Finances of Being Childfree [not-audio_url] [/not-audio_url]

Duration: 18:34
DINKS, SINKS, and DINKWADS rejoice! Fellow DINK and financial therapist Lindsay of Mind Money Balance, talks about making lifestyle choices in alignment with your values and how it might impact your finances if you opt o…
122: The Tool I Use to Make Money Decisions [not-audio_url] [/not-audio_url]

Duration: 14:54
One of my favorite tools that asks you to assess your financial to-do list based on urgency and importance can help you prioritize and organize your money decisions. In this podcast, I’ll teach you how to take this free…
121: How Should We Split Food Expenses in a Relationship? [not-audio_url] [/not-audio_url]

Duration: 8:21
Do you and your partner struggle to figure out how to share food expenses? What about knowing how much you “should” spend on food each month? In this Ask Mind Money Balance episode, a letter writer asks financial therapi…