2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge May 2, 2026 Duration: 1:31:06
Mind Pump: Raw Fitness Truth
HealthHealth & FitnessFitness

Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercises don't hurt you. YOUR inability to perform them does.

Sal, Adam, and Justin break down a recent narrative review that reignited the deadlift debate, why experts like Dr. Stuart McGill argue against it for general populations, and why the guys think that reasoning is a dangerous slippery slope. If you follow that logic to its conclusion, you would throw out running first... and nobody is telling YOU to stop running. The most injury producing activity humans do is also the one we were literally BUILT to do. Sound familiar? 

After the intro, people called in and got coached live on air. Want YOUR shot at live coaching? Send your question to mplivecaller.com.

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Tired of fitness fads and conflicting advice that leaves you more confused than when you started? Mind Pump: Raw Fitness Truth cuts through the noise with a no-nonsense approach you can actually trust. Hosts Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge bring their combined expertise to every conversation, dismantling popular myths and calling out the pervasive snake oil in the wellness world. Instead of hype, they focus on practical, science-backed strategies for building muscle, enhancing performance, and-most importantly-sustaining long-term health. Their discussions are grounded in reality, often challenging even the most sacred institutions in the industry with a blend of sharp insight and relatable humor. Each episode of this podcast feels like an honest talk with knowledgeable friends who aren’t afraid to question everything. You’ll find clarity on nutrition, training paradigms, and lifestyle choices, all delivered without an agenda other than giving you the unfiltered facts. For anyone exhausted by the constant churn of gimmicks and seeking a sustainable path to feeling and looking better, this is an essential listen. The raw truth isn’t always pretty, but with this team guiding you, it’s undeniably effective.
Author: Language: English Episodes: 100

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Mind Pump: Raw Fitness Truth
Podcast Episodes
2852: The Overtraining Signs Fitness Fanatics Always Miss [not-audio_url] [/not-audio_url]

Duration: 25:14
The guys break down six weird signs you're overtraining — the ones most people miss until it's too late. Beyond the obvious soreness and fatigue, they cover broken sleep, increased cravings for comfort foods, irritabilit…
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation) [not-audio_url] [/not-audio_url]

Duration: 1:52:01
The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is actually the weakest long-term motivator. They also cover why exercise ou…
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym) [not-audio_url] [/not-audio_url]

Duration: 1:21:19
Sal presents the actual data on what extends your life — and daily movement (not your workouts) tops the list at a staggering 47–70% lower all-cause mortality. The guys break down cardio, strength, diet, and stress by th…
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle? [not-audio_url] [/not-audio_url]

Duration: 26:04
Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of training fits YOUR goals…
2844: You're Destroying Your Bones Without Knowing It, Here's the Fix [not-audio_url] [/not-audio_url]

Duration: 1:48:36
Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only stops this process, it…
2843: The Newbie Gains Hack That Works After Years of Training [not-audio_url] [/not-audio_url]

Duration: 1:18:49
If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, Adam, and Justin brea…

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