Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercises don't hurt you. YOUR inability to perform them does.
Sal, Adam, and Justin break down a recent narrative review that reignited the deadlift debate, why experts like Dr. Stuart McGill argue against it for general populations, and why the guys think that reasoning is a dangerous slippery slope. If you follow that logic to its conclusion, you would throw out running first... and nobody is telling YOU to stop running. The most injury producing activity humans do is also the one we were literally BUILT to do. Sound familiar?
After the intro, people called in and got coached live on air. Want YOUR shot at live coaching? Send your question to mplivecaller.com.
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