Are You A People Pleaser? - Amy Wilson

Are You A People Pleaser? - Amy Wilson

Author: Hunter Clarke-Fields April 1, 2025 Duration: 48:25
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
KidsKids & FamilyFamilyFitnessHealthHealth & FitnessParenting
Are you a people pleaser or a perfectionist? This episode is for you. Hunter talks to Amy Wilson about how women are often conditioned to prioritize others' needs over their own, leading to emotional labor and feelings of inadequacy. They talk about the importance of redistributing household responsibilities and the cultural conditioning that influences perceptions of busyness and productivity, as well as themes of co-dependence, the importance of being present in relationships, and the challenges of parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More is a podcast for parents navigating the daily whirlwind of family life. Host Hunter Clarke-Fields speaks from hard-won experience as a former yelling, frustrated mom who transformed her approach. This podcast delves into practical, compassionate strategies for managing children's behavior and helping them regulate their big emotions, all while you work to stay grounded yourself. Each episode offers refreshingly honest conversations about moving from reactive parenting to mindful connection. Listeners will find a blend of actionable advice and mindfulness techniques aimed at bringing more peace to the chaos at home. The focus is on building kindness and confidence in kids without sacrificing your own well-being in the process. Hunter’s journey from anger to mindful guidance forms the core of this supportive resource, making it a relatable listen for anyone feeling overwhelmed. Tune in for a down-to-earth exploration of parenting that prioritizes emotional regulation for both you and your children, fostering a calmer, more resilient family dynamic. This podcast serves as a mentor in your pocket, offering real-world perspectives on creating a harmonious home.
Author: Language: English Episodes: 100

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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Podcast Episodes
[What Boys Need Series] Decoding Boys - Dr. Cara Natterson [not-audio_url] [/not-audio_url]

Duration: 52:53
Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity. They explore h…
[What Boys Need Series] How To Talk To Boys - Joanna Schroeder [not-audio_url] [/not-audio_url]

Duration: 49:50
Author and media critic Joanna Schroeder, co-author of Talk To Your Boys, joins Hunter to explore how we can raise emotionally aware and connected young men in a world that tells them to “man up.” They talk about emotion…
5 Dos & Don't of Mindful Parenting - Hunter Clarke-Fields [not-audio_url] [/not-audio_url]

Duration: 24:22
Mindful parenting is about presence, not perfection. In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself wh…
How To Approach Screentime - Ash Brandin [not-audio_url] [/not-audio_url]

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Screens are everywhere—but how do we manage them without constant battles? In this episode of the Mindful Mama Podcast, Hunter explores how parents can approach screen time with balance and mindfulness, creating healthie…
Breathe To Transform Anxiety - Patrick McKeown [not-audio_url] [/not-audio_url]

Duration: 53:43
Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about: His journey from chronic asthma to breathing m…
Is the Pressure of Youth Sports Too Much for Our Kids? - Chris Bjork [not-audio_url] [/not-audio_url]

Duration: 41:49
Are youth sports helping our kids thrive—or pushing them too hard? In this episode of the Mindful Mama Podcast, Hunter talks with Chris Bjork about how youth sports are changing—and what that means for our kids. Together…
What Parents Get Wrong About the ‘Terrible Twos’ - Devon Kuntzman [not-audio_url] [/not-audio_url]

Duration: 44:33
Toddler tantrums and power struggles can feel overwhelming—but they don’t have to. In this episode, Hunter talks with parenting coach Devon Kuntzman about how to navigate toddlerhood with more calm, connection, and confi…

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