283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

Author: Cloud10 December 30, 2025 Duration: 57:29
This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded. Sam reminds us that you don’t need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact. If you’re craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam’s encouragement and practical tips will meet you right where you are. Links from this episode: Ladder App (30 days free) Sam on Instagram (@strongwithsamantha) Join Sam’s Team on Ladder Ladder Website Desirae on Instagram Minimal-ish Podcast Website Previous Minimal-ish Episodes on Fitness in Motherhood Episode 265: Monthly Experiment #1: Healthier Habits Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Desirae Endres, Minimal-ish: Minimalism, Intentional Living, Motherhood explores what it means to carve out a purposeful life when your days are full of family, responsibilities, and the constant clutter of modern living. This isn't about stark white walls or counting possessions, but a practical, compassionate conversation for anyone feeling overwhelmed by the noise. Each episode feels like a thoughtful chat with a friend who gets it, tackling the real-world application of minimalist principles within the beautiful chaos of parenting, work, and personal growth. You'll hear honest discussions about managing a household budget with intention, finding moments for self-care without guilt, and redefining what "enough" means for your family. The podcast digs into how these ideas shape our relationships with our kids, our partners, and our own sense of self, moving beyond theory into the lived experience. It’s for those who love the idea of living with less but need a flexible, realistic approach that makes room for sippy cups and sentimental mess. Tune in for a grounded perspective that values progress over perfection, offering actionable ideas and genuine encouragement for your own journey. This is a space where intentional living meets the everyday, acknowledging that a meaningful life is often beautifully minimal-ish.
Author: Language: English Episodes: 50

Minimal-ish: Minimalism, Intentional Living, Motherhood
Podcast Episodes
285: Start Decluttering and Keep an Uncluttered Home with Katy Wells [not-audio_url] [/not-audio_url]

Duration: 59:43
Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey with decluttering and…
281: Building Lasting Community with Palak Dave [not-audio_url] [/not-audio_url]

Duration: 39:31
This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community. Palak shares practical encoura…
279: Sell Your Clutter with Olivia (The Marketplace Mom) [not-audio_url] [/not-audio_url]

Duration: 42:36
This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketplace can actually mak…
278: Decluttering WITH Your Kids with Deanna Yates [not-audio_url] [/not-audio_url]

Duration: 45:15
This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids. Deanna shares her own journey into minimal…
277: Overbooked and Overwhelmed with Tara Sun [not-audio_url] [/not-audio_url]

Duration: 46:03
Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and building habits that…
276: Living Slow when Life is Busy [not-audio_url] [/not-audio_url]

Duration: 31:22
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