288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Author: Cloud10 March 6, 2026 Duration: 1:07:58
Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself. The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”. We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick. Links from this episode: Fitness bands  Dance workout videos  Tyler on Instagram Tyler’s website Desirae on Instagram Minimal-ish Podcast Website More episodes with Tyler: Ep 260: Tidying Up Your Life with Tyler Moore Ep 197: Layering Routines and “Surthriving” with Tyler Moore Sponsors: Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Desirae Endres, Minimal-ish: Minimalism, Intentional Living, Motherhood explores what it means to carve out a purposeful life when your days are full of family, responsibilities, and the constant clutter of modern living. This isn't about stark white walls or counting possessions, but a practical, compassionate conversation for anyone feeling overwhelmed by the noise. Each episode feels like a thoughtful chat with a friend who gets it, tackling the real-world application of minimalist principles within the beautiful chaos of parenting, work, and personal growth. You'll hear honest discussions about managing a household budget with intention, finding moments for self-care without guilt, and redefining what "enough" means for your family. The podcast digs into how these ideas shape our relationships with our kids, our partners, and our own sense of self, moving beyond theory into the lived experience. It’s for those who love the idea of living with less but need a flexible, realistic approach that makes room for sippy cups and sentimental mess. Tune in for a grounded perspective that values progress over perfection, offering actionable ideas and genuine encouragement for your own journey. This is a space where intentional living meets the everyday, acknowledging that a meaningful life is often beautifully minimal-ish.
Author: Language: English Episodes: 50

Minimal-ish: Minimalism, Intentional Living, Motherhood
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Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish Born Shoes: Head to bornshoes.com and use code minimalish to get 15% off your full price shoe order…