Curious About Epidurals? Here's Exactly What to Expect Before You Say Yes

Curious About Epidurals? Here's Exactly What to Expect Before You Say Yes

Author: Liesel Teen June 25, 2025 Duration: 37:56

When it comes to birth, epidurals are a big part of the conversation – whether you're planning on getting one or just want to be informed.

Most people know that an epidural can take away labor pain…but beyond that? There's still a lot of mystery around how it all actually works!

In this episode of The Mommy Labor Nurse Podcast, I'm diving into:

  • How an epidural is placed (step-by-step!)

  • Whether it hurts to get one

  • What the needle looks like (spoiler: not as scary as you think)

  • Common epidural side effects

  • And yes – we're talking about walking epidurals, too!

These are your most-asked questions from my DMs, answered 💬

Whether you're team epidural, team unmedicated, or just figuring it out – you'll walk away feeling way more confident.


💌 FREE Epidural Prep Pack!

Want to feel educated and empowered before you say yes to an epidural?

🎁 Grab my free Epidural Prep Pack – it's short, sweet, and packed with what you really need to know before the big day.

➡️ Click here to download it now


🎓 Ready for Birth You Actually Feel Ready For?

Whether you're planning to get an epidural or not, understanding your options is key to feeling in control.

My MLN Birth Classes cover everything from contractions to pushing – and help you feel calm, educated, and confident no matter how your story unfolds.

💛 Check out the MLN Birth Classes here


📲 Join the MLN Community

Follow @mommy.labornurse for daily pregnancy tips, birth prep advice, and real talk from a labor nurse who's been there.


Liesel Teen, a labor and delivery nurse, hosts Mommy Labor Nurse as a space for honest conversations about pregnancy and birth. Each episode is built on the idea that knowledge can transform fear into confidence for expecting parents. You’ll find a mix of practical, evidence-based discussions on common pregnancy topics, along with interviews featuring a range of birth professionals who share their insights. Perhaps most powerfully, the podcast includes personal birth stories that capture the vast spectrum of real-life experiences, from straightforward deliveries to more complex situations. It’s a resource designed to inform and empower, offering perspectives that help listeners prepare for their own journeys. Remember, the content here is for educational purposes and is not a substitute for personalized medical advice from your own care provider. Join Liesel for these weekly conversations that aim to support you through one of life’s most significant transitions.
Author: Language: English Episodes: 100

Mommy Labor Nurse
Podcast Episodes
Birth Trivia Time! Play Along and Test Your Knowledge [not-audio_url] [/not-audio_url]

Duration: 26:00
Think you know all things birth? Let's put that to the test! In this fun and lighthearted episode, we're playing a round of birth trivia – with real questions and answers that might surprise you 🤓 Play along and learn so…
Managing Anxiety in Pregnancy, Birth, and Beyond [not-audio_url] [/not-audio_url]

Duration: 27:30
Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture. In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to…
Fueling Your Body After Baby: Postpartum Nutrition & Wellness Tips [not-audio_url] [/not-audio_url]

Duration: 45:06
The postpartum period is a whirlwind – and it's easy to put your own needs on the back burner. In this episode, we're talking about how to nourish your body and support your healing after birth. From nutrient-rich meal i…
A Candid Birth Story After Secondary Infertility [not-audio_url] [/not-audio_url]

Duration: 40:39
In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby. You'll hear about the ups and do…
Third Trimester FAQ: What's Normal, What's Not, and How to Prepare [not-audio_url] [/not-audio_url]

Duration: 27:51
This week on The Mommy Labor Nurse Podcast, we're diving into a Q&A episode all about the third trimester! These questions came straight from you on Instagram, and I'm so excited to dig into them with more detail than I…
Second Trimester Deep Dive: What to Expect and How to Get Ready [not-audio_url] [/not-audio_url]

Duration: 27:57
This week on The Mommy Labor Nurse Podcast, we're doing another Ask Me Anything – and this time it's all about the second trimester! These episodes are always a hit (and one of my faves to record!) because I get to answe…
8 Totally Weird Things That Might Happen Right Before Labor Starts [not-audio_url] [/not-audio_url]

Duration: 26:06
This week on The Mommy Labor Nurse Podcast, we're chatting about labor signs – but not the obvious ones like contractions or water breaking. We're talking about the weird, lesser-known signs that your body might be getti…