Daylight Saving Time: Lose Sleep, Gain Light


Author: The Daily News Now! March 2, 2026 Duration: 1:20
Podcast episode
Daylight Saving Time: Lose Sleep, Gain Light

Daylight saving time begins this weekend in Quebec, causing a one-hour time jump on March 8, 2026. This shift disrupts your circadian rhythm, leading to less sleep and increased car accidents. Despite its origins in Thunder Bay, Ontario in 1908, the practices value is still debated. This years change coincides with unusually warm weather, but the hour wont be regained until November 1, 2026.

Support the show
Get a discount at https://solipillow.com/discount/dnn.

Advertise on DNN
advertise@thednn.ai

This is an automated, high-level news summary based on public reporting.
Report issues to feedback@thednn.ai

View sources & latest updates
https://sources.thednn.ai/5321811a7a2f32ea


More episodes

Duration: 1:33
Canadas New Prime Minister, Mark Carney, navigates rising tensions with the US, including threats of annexation and trade wars. Facing US military strikes in Iran, Canada sees an opportunity to assert its diplomatic prow…

Duration: 1:24
Prosecutors in Frank Stronachs Toronto sexual assault trial have narrowed their case to seven charges out of the original twelve. After reviewing evidence, they conceded on two sexual assault charges and dropped an attem…

Duration: 1:08
Hamilton firefighters battle multiple-alarm blaze in Upper Stoney Creek, causing road closures and heavy damage to townhouses. No injuries or cause details yet. Updates to follow. Support the show:Get a discount at https…

Logo
Select station
VOL