Daylight Saving Time: Lose Sleep, Gain Light


Author: The Daily News Now! March 2, 2026 Duration: 1:20
Podcast episode
Daylight Saving Time: Lose Sleep, Gain Light

Daylight saving time begins this weekend in Quebec, causing a one-hour time jump on March 8, 2026. This shift disrupts your circadian rhythm, leading to less sleep and increased car accidents. Despite its origins in Thunder Bay, Ontario in 1908, the practices value is still debated. This years change coincides with unusually warm weather, but the hour wont be regained until November 1, 2026.

Support the show
Get a discount at https://solipillow.com/discount/dnn.

Advertise on DNN
advertise@thednn.ai

This is an automated, high-level news summary based on public reporting.
Report issues to feedback@thednn.ai

View sources & latest updates
https://sources.thednn.ai/5321811a7a2f32ea


More episodes

Duration: 1:27
Quebecs New Retail Hours: A Pilot Project for Extended Shopping Quebec has introduced a one-year trial allowing retailers to stay open until nine p.m. on weekends, aiming to boost local spending and create more weekend j…

Duration: 1:33
Canadas New Prime Minister, Mark Carney, navigates rising tensions with the US, including threats of annexation and trade wars. Facing US military strikes in Iran, Canada sees an opportunity to assert its diplomatic prow…

Logo
Select station
VOL