“All of a Sudden I’ve Got a Machete" | Sleep

“All of a Sudden I’ve Got a Machete" | Sleep

Author: My Cultura and iHeartPodcasts March 19, 2026 Duration: 57:07

 When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon — Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).

See omnystudio.com/listener for privacy information.


You know that conversation you have with your closest friend, the one that swings from deeply personal struggles to absurd observations about a grocery store encounter? That’s the space More Better with Stephanie & Melissa occupies every week. Real-life friends and actors Stephanie Beatriz and Melissa Fumero, known for their roles on Brooklyn Nine-Nine, bring their authentic, hilarious, and supportive dynamic straight to your ears. This isn’t a structured advice show; it’s the sound of two amigas figuring it out as they go, and inviting you along for the ride. They tackle the messy, beautiful, and often ridiculous aspects of modern life-from parenting and career pivots to cultural identity and just getting through the day. The heart of this podcast is in their unwavering friendship, where they genuinely help each other navigate challenges, aiming for that “more better” version of themselves. Listeners are essentially eavesdropping on a priceless, laughter-filled phone call where the cheat codes for adulting are shared alongside vulnerable confessions and uncontrollable giggles. Produced by My Cultura and iHeartPodcasts, the show lives in the rich intersection of Society and Culture, exploring how personal stories connect to bigger pictures. Tune in for a weekly dose of camaraderie that feels like a much-needed hangout, guaranteed to leave you feeling a bit more seen and a lot more better.
Author: Language: en-us Episodes: 77

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