Always Ready 50+ | Stay Strong & Hunt Longer After 50

Always Ready 50+ | Stay Strong & Hunt Longer After 50

Author: Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness July 21, 2026 Duration: 1:30:04

Randy Newberg sits down with MTNTOUGH coaches Sarah Maschino and Nick Bechtold to break down the brand-new Always Ready 50+ program. Designed for hunters and active adults over 50 (but perfect for anyone rebuilding after injury, desk life, or time off), this 12-week, 3-day-per-week plan focuses on strength, balance, mobility, and progressive conditioning without the beat-down. They discuss building a “fitness buffer” for longevity, training around common aches and injuries, the difference between motivation and discipline, and real stories of older hunters reclaiming bucket-list adventures. Practical, honest, and life-changing — this is how you stay dangerous for decades.


V I D E O S TO W A T C H N E X T


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S U P P O R T O U R S P O N S O R S:


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What is MTNTOUGH Fitness?


MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.


Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.


00:00:00 - Intro: Randy, Sarah & Nick on Always Ready 50+00:05:20 - Coach Backgrounds & Why This Program Exists00:13:28 - Who It’s Really For (Not Just 50+)00:18:25 - Building a Fitness Buffer as You Age00:21:10 - Discipline Over Motivation & 3 Days Per Week00:30:20 - Training Around Injuries & Smart Accommodations00:33:48 - Program Structure: Foundation → Strength → Pack Work00:39:31 - Core, Posture & Longevity Markers That Matter00:46:19 - Real Results: Bucket-List Hunts After Knee Replacements01:04:19 - How to Start, Progress & Stick With It Long-Term


Hosted by Dustin Diefenderfer, founder and CEO of MTNTOUGH Fitness, the MTNTOUGH Podcast w/ Dustin Diefenderfer digs into what true toughness means for those who push their limits in the wild. This isn't just about gym routines; it's a deep, practical conversation on building a resilient body, a focused mind, and a grounded spirit, all forged through the demands of backcountry hunting, military experience, and mountain sports. You'll hear unfiltered stories and actionable advice drawn from the trenches-whether that's a steep elk hunt, a high-stakes rescue, or a personal breakthrough. The discussions in this podcast are built for hunters, first responders, and anyone who finds their clarity off the beaten path, offering expert insights that translate directly to performance in unpredictable environments. It’s about functional fitness for real-world challenges, moving far beyond generic workout tips to explore the holistic grit required to thrive when things get hard. Tune in for honest reflections and hard-won lessons that aim to fortify every aspect of your life, naturally connecting the principles behind the MTNTOUGH app to the raw experiences that inspired it.
Author: Language: en-us Episodes: 50

MTNTOUGH Podcast w/ Dustin Diefenderfer
Podcast Episodes
MTNTOUGH's Specific Workout Regime for the Army Fitness Test [not-audio_url] [/not-audio_url]

Duration: 30:02
Justin (20-year 75th Ranger Regiment veteran) and Coach Sarah Maschino break down MTNTOUGH’s new 9-week AFT prep program, “The Standard.” Designed specifically for the Army Fitness Test (trap bar deadlift, hand-release p…
Brant Hansen: The Strong Hand & Why Men Lose Joy | MTNPOD #175 [not-audio_url] [/not-audio_url]

Duration: 1:04:24
Brant Hansen joins the MTNTOUGH Podcast for a raw, honest conversation about why so many men in their 40s and 50s feel lost, anxious, and joyless. He breaks down the performance-based mindset that worked in school and ea…
Zach Bitter: The Brutal Truth About 250-Mile Races | MTNPOD #171 [not-audio_url] [/not-audio_url]

Duration: 1:04:30
World record ultramarathon runner Zach Bitter joins the MTNTOUGH Podcast to break down the insane demands of 250-mile races like Cocodona, the difference between mental toughness in 100-mile vs. multi-day events, and why…
Jim Shockey: Truth About Hunting and His Final Thoughts | MTNPOD #170 [not-audio_url] [/not-audio_url]

Duration: 1:02:07
Hunting legend Jim Shockey opens up on the MTNTOUGH Podcast about recent devastating losses — friends and family battling cancer — and how it’s sharpened his view on life, gratitude, and living with zero regrets. He refl…
Fitness Lab Discussion: Fully Guided Nutrition with Kyle Kamp [not-audio_url] [/not-audio_url]

Duration: 43:15
Interested in really nailing down your nutrition? Check out Fully Guided Nutrition. Registration is open now: https://mtntough.com/products/fully-guided-nutrition-3-month-group-coaching-programMTNTOUGH Director of Produc…