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Ep 137: Here's what you actually need to do to lose body fat

Ep 137: Here's what you actually need to do to lose body fat

Author: Ashleigh VanHouten & Rachel Gregory | Fitness, Strength Training, Wellness July 21, 2026 Duration: 43:10
Muscle Science for Women
HealthHealth & FitnessFitnessNutrition

If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the right things to lose fat, and you're still at a loss, you may be thinking: ok, I am doing everything right. It's still not working! Am I broken? Is there something wrong? What next? This episode is for you. Ashleigh and Rachel walk you through, in a clear and non judgemental way, the fat loss equation that you have probably heard before, but broken down into steps you can actually get your head around. This episode will help you on the next stage of your fat loss journey, or perhaps even more importantly, help you figure out if you should be switching up your goal for a bit in order to give your body and mind a much-needed break.

Hey, do you want to join Rachel and Ashleigh somewhere warm and beachy for a healthy, fun, challenging  MSW retreat? Fill out this form to give us feedback on your ideal fun fitness retreat!

Thank you to our new sponsor, True Nutrition, where you can customize your own protein! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Ashleigh loves the chocolate fudge brownie with a grassfed New Zealand beef protein base, and Rachel is testing different protein base combos for the ultimate protein ice cream recipe. Save time, effort, and money by combining all your supplement needs into one delicious protein powder. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix!

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Ashleigh VanHouten and Rachel Gregory, the co-creators behind the Muscle Science for Women training program, bring their combined expertise as a health coach and a nutritionist-strength specialist into a regular, down-to-earth conversation. This isn't about generic fitness advice; it's a deep, practical look at how women can build strength and wellness on their own terms. Each episode feels like pulling up a chair with two knowledgeable friends who genuinely understand the specific physiological and cultural landscape women navigate in gyms and kitchens. They tackle the real questions-from optimizing nutrition for energy and recovery to designing effective training sessions and critically examining fitness trends. The dialogue is always rooted in science but delivered without jargon, making complex topics like metabolism, hormonal influences, and sustainable habit change both accessible and actionable. Tuning into this podcast offers a reliable source of clarity amidst the noise, transforming the principles of muscle science into a personalized roadmap for anyone looking to feel stronger and more confident. You'll hear honest discussions that blend evidence with experience, all aimed at empowering your individual health journey.
Author: Language: English Episodes: 50

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Muscle Science for Women
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