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Ep 98: Is fasted cardio more effective? | Some thoughts on male coaches who work primarily with women

Ep 98: Is fasted cardio more effective? | Some thoughts on male coaches who work primarily with women

Author: Ashleigh VanHouten & Rachel Gregory | Fitness, Strength Training, Wellness March 25, 2025 Duration: 44:42
Muscle Science for Women
HealthHealth & FitnessFitnessNutrition

In this episode, Ashleigh and Rachel answer questions about fasted cardio and their thoughts on male coaches who focus on female clients looking to grow their glutes (there are a lot of them!) 

  • Is there evidence that fasted cardio first thing in the morning burns more fat than fed cardio?
  • What's the balance with cardio that optimizes fat loss without adding negatively to your overall stress load, increasing hunger, etc?
  • And the ladies do their best to convince listeners that more/harder cardio is NOT necessarily a faster and more effective way to burn fat.

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Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/ 


Ashleigh VanHouten and Rachel Gregory, the co-creators behind the Muscle Science for Women training program, bring their combined expertise as a health coach and a nutritionist-strength specialist into a regular, down-to-earth conversation. This isn't about generic fitness advice; it's a deep, practical look at how women can build strength and wellness on their own terms. Each episode feels like pulling up a chair with two knowledgeable friends who genuinely understand the specific physiological and cultural landscape women navigate in gyms and kitchens. They tackle the real questions-from optimizing nutrition for energy and recovery to designing effective training sessions and critically examining fitness trends. The dialogue is always rooted in science but delivered without jargon, making complex topics like metabolism, hormonal influences, and sustainable habit change both accessible and actionable. Tuning into this podcast offers a reliable source of clarity amidst the noise, transforming the principles of muscle science into a personalized roadmap for anyone looking to feel stronger and more confident. You'll hear honest discussions that blend evidence with experience, all aimed at empowering your individual health journey.
Author: Language: English Episodes: 50

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Muscle Science for Women
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