Ep 98: Is fasted cardio more effective? | Some thoughts on male coaches who work primarily with women

In this episode, Ashleigh and Rachel answer questions about fasted cardio and their thoughts on male coaches who focus on female clients looking to grow their glutes (there are a lot of them!) 

• Is there evidence that fasted cardio first thing in the morning burns more fat than fed cardio?
• What's the balance with cardio that optimizes fat loss without adding negatively to your overall stress load, increasing hunger, etc?
• And the ladies do their best to convince listeners that more/harder cardio is NOT necessarily a faster and more effective way to burn fat.

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Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/