Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates!

Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates!

Author: Ali Miller RD July 1, 2024 Duration: 1:25:00
We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows,  game changing interventions, shifts in protocols, and so much more!    In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we’ve adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people!    Also in this episode:  Episode 100: Five Ways to Solve Your Keto Slump Episode 200: Get to Knwo the Naturally Nourished Fam Episode 300: All About Kids Digestion 12 Week Keto Program Starts 8/21 Free Keto Webinar 7/29 Episode 95 Starting Your Functional Medicine Career Most Influential SupplementsGI Lining Restore Baseline Probiotic Calm and Clear Cellular Antiox GI Immune Builder Relax and Regulate Adaptogen Boost Detox Packs Bio-C Plus Digestaid Episode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 Become an Ambassador The Evolution of Food as MedicineEpisode 103 Balancing Flavor With Real Food The Power of Protein The Power of Protein and Symptoms of Protein Deficiency 1 gram per pound of ideal body weight Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque Paleo Valley Beef Sticks use code ALIMILLERRD How We’re Eating These DaysNaturally Nourished Tea  Favorite SponsorsFOND Bone Broth use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Protocols – Naturally Nourished - Ali Miller RD EPISODE400 for 10% off Naturally Nourished Supplements Swap OutsAdvil → Super Turmeric Align Probiotic → Restore Baseline Armra → GI Immune BuilderWhat's the deal with Armra Colostrum? Cough Syrup → Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Tums → GI Lining Support #1 Thing You Can Do To Get Healthier Now Favorite Podcast EpisodesEpisode 394 The Human Electrical Force Episode 184 Harnessing the HPA-Axis Episode 359 Oh-No Ozempic Updates Episode 376: The Fertility Cliff Myth Episode 312 Menupause with Dr. Anna Cabeca Episode 229 Real Food For Pregnancy with Lily Nichols Episode 208 Wild Fed with Guest Daniel Vitalis Episode 358 Everything Happens in Relationship What’s Next For Naturally Nourished?Naturally Nourished Kids Cookbook episode part 1 NN Kids Cookbook episode part 2 Link for interest in Naturally Nourished Academy   Sponsor:  This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can’t beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones!    We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. www.alimillerRD.com

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 100

Naturally Nourished
Podcast Episodes
Episode 497: Q&A Grab Bag [not-audio_url] [/not-audio_url]

Duration: 38:05
Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to preven…
Episode 496: Mold Toxicity with the Tox Doc [not-audio_url] [/not-audio_url]

Duration: 48:41
Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxificati…
Episode 495 Essential Blood Markers for Wellness [not-audio_url] [/not-audio_url]

Duration: 59:39
What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel…
Episode 494: Summer Travel Essentials [not-audio_url] [/not-audio_url]

Duration: 27:34
In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of…
Episode 493: Seasonal Allergy Solutions [not-audio_url] [/not-audio_url]

Duration: 35:48
Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies wor…
Episode 492: Mental Health Protocol [not-audio_url] [/not-audio_url]

Duration: 56:46
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manag…
Episode 490: Ask Me Anything with Ali Miller RD [not-audio_url] [/not-audio_url]

Duration: 41:27
In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammati…
Episode 489: Your Skin Problem is a Gut Problem [not-audio_url] [/not-audio_url]

Duration: 1:06:46
The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of d…