Episode 408: Back to School 2024

Episode 408: Back to School 2024

Author: Ali Miller RD August 26, 2024 Duration: 1:13:39
Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school!   In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child’s health and how to be an ally to your child’s teacher. Plus we talk peer pressure, the struggle of being a working mom and wanting to be involved in the classroom, and immunization exemptions.    Also in this episode:  Episode 309: Back to School and Kids Q&A Episode 357: Your Best Back to School Yet Priorities for Building Your Child's Lunch Start with ProteinBento Box Picks Ensure 2-3 colors from produceCookie Cutters for Fruits & Veg Greek Yogurt Dip Beet Hummus Super Greens Cube Keep carbs in check!Episode 396 Dark Calories Naturally Nourished Episode 388: Almond Deep Dive! Ensure Fats are coming from whole food sourced vs. oxidized oilsParmesan Crisps Recipe Low Carb Kids Lunch Guide Making Low Carb Kid School Lunches (4 Essential Tips) Lunchbots Bento Box Disinfectants in SchoolsAdvocating for Safe and Effective Disinfectants at work and schools Air Doctor use code ALIMILLERRD for savings Thoughts on SunscreenToups & Co Tallow Based Sunscreen use code NATURALLYNOURISHED Preparing for Cold, Flu & Virus SeasonKids Essentials Bundle Bio-C Plus Cellular Antiox GI Immune Builder Making Medicinal Honey to Treat Cold, Flu, Virus Xlear Spray Elderberry Plus – Naturally Nourished - Ali Miller RD Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD Natural Solutions for Cough and Cold Medicine Cabinet Bundle Immunization ExemptionsNaturally Nourished Episode 224 Medical Freedom and Choice  Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy Affidavit Request for Exemption from Immunizations (Texas) This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 100

Naturally Nourished
Podcast Episodes
Episode 406: Keto as a Cure [not-audio_url] [/not-audio_url]

Duration: 58:14
Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what…
Episode 404: Akkermansia: Is it Worth the Buzz? [not-audio_url] [/not-audio_url]

Duration: 44:13
Have you heard of Akkermansia? Want to know what this important bacteria does in your body? Curious about the best foods to feed Akkermansia and whether you should supplement with it? Tune in to hear us answer all this a…
Episode 403: The Will to Eat, the Will to Live & Ozempic Updates [not-audio_url] [/not-audio_url]

Duration: 57:32
Is losing the will to eat akin to losing the will to live? What happens when we totally lose our appetite and outsource our willpower to GLP-1 agonists? It's no surprise that we are not fans of semaglutide medications an…
Episode 402: Think This Not That with Guest Dr. Josh Axe [not-audio_url] [/not-audio_url]

Duration: 1:09:18
We’ve shared how your thoughts can impact your health via the placebo and even the nocebo effect, but this episode takes things to the next level. We interview guest Dr. Josh Axe as he shares his recent health struggle a…
Episode 401: Can Oxalates Kill You? [not-audio_url] [/not-audio_url]

Duration: 49:30
Are you concerned about oxalates in the diet? Avoiding them but not sure if you need to? Wondering if you are sensitive to oxalates? Tune in to hear us unpack oxalates, from where they are found to common health concerns…
Episode 399: Birth Control Options and Informed Consent [not-audio_url] [/not-audio_url]

Duration: 1:11:07
Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the…

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