Episode 418: 5 Overlooked Signs of Adrenal Imbalance

Episode 418: 5 Overlooked Signs of Adrenal Imbalance

Author: Ali Miller RD November 5, 2024 Duration: 47:49
Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal function? What about skin changes, increased thirst, or decreased libido? Tune in to learn about 5 overlooked signs of adrenal imbalance and how to address them.    In this episode, we discuss the function of the adrenal glands, from cortisol production to making neurotransmitters to their role in DHEA. Learn about some of the signs to look for when the adrenals are in overdrive or burnout mode as well as practical solutions, from lifestyle changes to supplemental support to food as medicine and more.    Also in this episode:  Episode 158: How to Rebound your Adrenal Glands Episode 251: The Impact of Stress and Adrenal Updates Adrenal Rehab Program use code ADRENAL100 to save $100 How the adrenal glands function 5 signs of adrenal imbalance Chronic PainChronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation Episode 321 Fibromyalgia Grassfed Whey Probiotic Challenge Sleep Support The problem with pain medications and natural alternativesInflammazyme Super Turmeric EPA DHA Extra Relax and Regulate Sunlighten Sauna use code ALIMILLERRD Fatigue, yet trouble sleepingCortisol level dysregulation and its prevalence—Is it nature's alarm clock? Calm and Clear Thinning hair and skinStress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption Bio-C Plus Pure Collagen  Grace Holistic Skin Toups and Co use code ALIMILLERRD Increased ThirstRedmond Real Salt use code ALIMILLERRD Naturally Nourished Adrenal Rehab Elixir Salt Water Gargle Decreased libidoAdrenal Support Adaptogen Boost Lab testingSleepLabrix Neurohormone  Hs-CRP  Sed Rate ANA Hair and skinFerritin Thyroid Dutch Plus LibidoLabrix Neurohormone Top Supplements for adrenal imbalanceAdaptogen Boost Bio-C Plus Adrenal Support  Calm and Clear Pure Collagen Relax and Regulate    Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 100

Naturally Nourished
Podcast Episodes
Episode 497: Q&A Grab Bag [not-audio_url] [/not-audio_url]

Duration: 38:05
Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to preven…
Episode 496: Mold Toxicity with the Tox Doc [not-audio_url] [/not-audio_url]

Duration: 48:41
Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxificati…
Episode 495 Essential Blood Markers for Wellness [not-audio_url] [/not-audio_url]

Duration: 59:39
What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel…
Episode 494: Summer Travel Essentials [not-audio_url] [/not-audio_url]

Duration: 27:34
In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of…
Episode 493: Seasonal Allergy Solutions [not-audio_url] [/not-audio_url]

Duration: 35:48
Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies wor…
Episode 492: Mental Health Protocol [not-audio_url] [/not-audio_url]

Duration: 56:46
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manag…
Episode 490: Ask Me Anything with Ali Miller RD [not-audio_url] [/not-audio_url]

Duration: 41:27
In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammati…
Episode 489: Your Skin Problem is a Gut Problem [not-audio_url] [/not-audio_url]

Duration: 1:06:46
The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of d…