Episode 426: Why You Need to Detox and How!

Episode 426: Why You Need to Detox and How!

Author: Ali Miller RD January 7, 2025 Duration: 57:53
Did you know that microplastics have been found in nearly 99% of humans tested? Or that glyphosate has been found in 87% of children’s urine tested by the CDC? What about heavy metal exposure which we are now seeing concerns with baby food, chocolate, cassava and more? Before you freak out, listen to this episode to learn about minimizing your exposure to these toxins and what you can do to support your body!    In this episode, we discuss the biochemical process of detoxification, food as medicine and supplements to upregulate the detox processes, and how to support detoxification of the top three sources of toxins in the body: microplastics, glyphosate or agricultural chemicals, and heavy metals. Plus learn about 5 fundamentals of detox and how our 10 Day Detox addresses these and more.   Also in this episode: Free Detox Masterclass 1/8  Free Keto Masterclass 1/15  Why Do We Need Detox Support?  Microplastic Detox Episode 391: Microplastics Episode 405: Top 10 Microplastic Sources Hiding In Your Home Tomato Basil Soup Bio-C Plus Sunlighten Sauna use code ALIMILLERRD Glyphosate Episode 385: Reducing Exposure and Impact of Glyphosate E3 Live Super Greens Cube The Role of Glycine & Glutathione Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies Heavy Metals  Cellular Antiox Thoughts on Heavy Metal Testing and Chelation Cellular Nutrient Analysis Micronutrient Test How Toxins Impact the Body Weight Loss Resistance and Toxicity Biochemical Detox Pathways 10 Day Detox  Reset Restore Renew Detox Packs use code DETOX24 through 1/8/25 or DETOXPOD for 10% off 5 Detox Fundamentals Episode 342: 5 Detox Fundamentals Activate: Love Your Liver Mobilize: Move Lymph and Support Drainage Protect: Power up on Produce & Enhance Glutathione Status  Convert: Encapsulate Toxins to Prepare for Removal Eliminate Toxins Through Excretion

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 100

Naturally Nourished
Podcast Episodes
Episode 497: Q&A Grab Bag [not-audio_url] [/not-audio_url]

Duration: 38:05
Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to preven…
Episode 496: Mold Toxicity with the Tox Doc [not-audio_url] [/not-audio_url]

Duration: 48:41
Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxificati…
Episode 495 Essential Blood Markers for Wellness [not-audio_url] [/not-audio_url]

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What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel…
Episode 494: Summer Travel Essentials [not-audio_url] [/not-audio_url]

Duration: 27:34
In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of…
Episode 493: Seasonal Allergy Solutions [not-audio_url] [/not-audio_url]

Duration: 35:48
Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies wor…
Episode 492: Mental Health Protocol [not-audio_url] [/not-audio_url]

Duration: 56:46
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manag…
Episode 490: Ask Me Anything with Ali Miller RD [not-audio_url] [/not-audio_url]

Duration: 41:27
In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammati…
Episode 489: Your Skin Problem is a Gut Problem [not-audio_url] [/not-audio_url]

Duration: 1:06:46
The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of d…