Episode 489: Your Skin Problem is a Gut Problem

Episode 489: Your Skin Problem is a Gut Problem

Author: Ali Miller RD April 6, 2026 Duration: 1:06:46
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition

The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of dermatology where patients will often be put on an antibiotic, antifungal, steroid or other prescription to bandaid the problem often leaving the microbiome more at risk for future infection and the gut barrier more damaged. In this episode, we unpack how the key formulas in the Naturally Nourished Beat the Bloat protocol can serve to support rebalancing the microbiome and repairing gut barrier for better skin health. 

 

Ali shares the particular probiotic strains to consider in restoration and recovery post-cleanse as well as how to troubleshoot your gut cleanse for best outcomes. In this episode we discuss key nutrients for skin health with supplement and food-as-medicine solutions. Ali discusses the connection of detox and liver health to gut health and why this needs to be supported along with gut health. Learn about topical considerations for skin health to support barrier and microbial balance. 

 

Links discussed in this episode: Join my Beat the Bloat Program launching 4/21/26

Naturally Nourished Beat the Bloat Supplement Bundle

Best probiotic for skin health Rebuild Spectrum Probiotic

GI Lining Support for Gut Barrier Health

Naturally Nourished Detox Packs to aid in liver health

 

Research studies referenced

Gut-skin axis: Emerging insights for gastroenterologists-a narrative review - PMC

Very low-calorie ketogenic diet (VLCKD): a therapeutic nutritional tool for acne? - PubMed

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

Official website RSS
instagramyoutube
Naturally Nourished
Podcast Episodes
Episode 258: How to Do a Bone Broth Fast [not-audio_url] [/not-audio_url]

Duration: 1:15:13
Curious about doing a bone broth fast? Want to know the benefits of combining intermittent fasting with the gut and immune enhancing properties of bone broth? Tune in to hear us break down why you might consider a bone b…
Episode 257: Ask Us Anything Immune Health [not-audio_url] [/not-audio_url]

Duration: 1:36:15
Want to pick our brains on all things immune health? Curious about the best way to support your children as they go back to school? Want to hear about our personal experiences with DIVOC and what we used to treat ourselv…
Episode 255: Vitamin C, Immune Health and Beyond [not-audio_url] [/not-audio_url]

Duration: 1:12:52
Are you getting enough Vitamin C? Deficiency in this important antioxidant goes way beyond scurvy and can play a role in hormonal imbalance, chronic fatigue, elevated C-reactive protein and many other disease states. Tun…
Episode 254: Picking the Right Probiotic [not-audio_url] [/not-audio_url]

Duration: 1:35:11
Are you totally confused by probiotics or not sure which one to choose? Want to ensure you are getting the best bang for your buck and that your probiotic is actually doing something? Curious about how to pulse your prob…
Episode 253: Vitamin D and DIVOC Variants [not-audio_url] [/not-audio_url]

Duration: 1:26:44
Do you know your Vitamin D level? Vitamin D plays an essential role in the human body but is most known for its role in the immune system. Unlike other vitamins, we get only about 10% of the Vitamin D we need from diet a…
Episode 251: The Stress Imprint and Adrenal Updates [not-audio_url] [/not-audio_url]

Duration: 1:26:18
If the past 1.5 years have had a dynamic impact on your day to day stress, you’re not alone! We know that chronic, unresolved stress can drive serious bodily damage and we now know that it can impact us to the level of o…
Episode 250: Our Favorite Things [not-audio_url] [/not-audio_url]

Duration: 2:00:37
This week marks 250 episodes of the Naturally Nourished Podcast and to celebrate we’re bringing you a fun and light episode all about our favorite things! Tune in to hear Ali and Becki discuss favorite podcast episodes,…
Episode 249: Sleep and Benefits of Melatonin [not-audio_url] [/not-audio_url]

Duration: 1:12:22
Is your diet, exercise and supplementation honed in but you are still struggling with sleep? Need help falling asleep, staying asleep or both? Curious about our take on melatonin supplementation? Tune in to hear Ali and…

«1...202122232425262728...30»