Episode 489: Your Skin Problem is a Gut Problem

Episode 489: Your Skin Problem is a Gut Problem

Author: Ali Miller RD April 6, 2026 Duration: 1:06:46
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition

The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of dermatology where patients will often be put on an antibiotic, antifungal, steroid or other prescription to bandaid the problem often leaving the microbiome more at risk for future infection and the gut barrier more damaged. In this episode, we unpack how the key formulas in the Naturally Nourished Beat the Bloat protocol can serve to support rebalancing the microbiome and repairing gut barrier for better skin health. 

 

Ali shares the particular probiotic strains to consider in restoration and recovery post-cleanse as well as how to troubleshoot your gut cleanse for best outcomes. In this episode we discuss key nutrients for skin health with supplement and food-as-medicine solutions. Ali discusses the connection of detox and liver health to gut health and why this needs to be supported along with gut health. Learn about topical considerations for skin health to support barrier and microbial balance. 

 

Links discussed in this episode: Join my Beat the Bloat Program launching 4/21/26

Naturally Nourished Beat the Bloat Supplement Bundle

Best probiotic for skin health Rebuild Spectrum Probiotic

GI Lining Support for Gut Barrier Health

Naturally Nourished Detox Packs to aid in liver health

 

Research studies referenced

Gut-skin axis: Emerging insights for gastroenterologists-a narrative review - PMC

Very low-calorie ketogenic diet (VLCKD): a therapeutic nutritional tool for acne? - PubMed

 


Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 301

Official website RSS
instagramyoutube
Naturally Nourished
Podcast Episodes
Episode 468: Sulforaphane [not-audio_url] [/not-audio_url]

Duration: 40:13
Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerhouse phytonutrient that activates detox and antioxidant pathways to prot…
Episode 466: Naturally Nourished Academy Part 2 [not-audio_url] [/not-audio_url]

Duration: 1:01:31
Are you intrigued by the Naturally Nourished Academy but not sure you if make the cut? Are you passionate about food-as-medicine but unclear on how to use it in a career or how to bridge the gap of passion and expertise?…
Episode 465: Naturally Nourished Academy Part 1 [not-audio_url] [/not-audio_url]

Duration: 59:19
Have you always wanted to deepen your understanding of functional medicine? Looking to bring food-as-medicine into your current healthcare practice—or start your own, but not sure where to begin? In this episode, we intr…
Episode 462: Keto Reset Q&A [not-audio_url] [/not-audio_url]

Duration: 51:33
In this episode, we cover your burning questions on our Keto Reset so you can determine if this program is for you. Can you do Keto when pregnant or breastfeeding? Is Keto safe on a GLP-1 medication? Will Keto raise my c…
Episode 460: 5 Keto Myths & Why You Need a Keto Reset [not-audio_url] [/not-audio_url]

Duration: 48:36
In this episode, we debunk the most common misconceptions about the ketogenic diet—from worries about gut health and restrictive eating, to concerns about processed foods, to whether keto is bad for women’s hormones and…
Episode 459: Why Insulin Matters [not-audio_url] [/not-audio_url]

Duration: 54:07
In this episode, we shine a spotlight on insulin—an often overlooked but crucial hormone that plays a central role in metabolism and overall health. While blood sugar gets a lot of attention, insulin is the key regulator…

«1234567...30»