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Episode 498: Healthy Eating for Tweens Updates + Stella turns 10

Episode 498: Healthy Eating for Tweens Updates + Stella turns 10

Author: Ali Miller RD June 8, 2026 Duration: 36:14
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition
Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner.  Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids.  Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids.   Save $5 off Naturally Nourished Kids Use BOOK5   Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 50

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