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Episode 498: Healthy Eating for Tweens Updates + Stella turns 10

Episode 498: Healthy Eating for Tweens Updates + Stella turns 10

Author: Ali Miller RD June 8, 2026 Duration: 36:14
Naturally Nourished
HealthHealth & Fitness:NutritionFitnessHealth & FitnessNutrition
Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner.  Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids.  Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids.   Save $5 off Naturally Nourished Kids Use BOOK5   Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND

Tune in to Naturally Nourished for conversations that go far beyond basic diet tips. Hosted by Ali Miller RD alongside cohost Becki Yoo RD, this podcast digs into the practical science of using food as genuine medicine. You’ll hear detailed discussions on identifying nutrient deficiencies, repairing gut health, and finding balance in your hormones. A significant focus is placed on metabolic optimization, often explored through the lens of a structured keto reset. The dialogue is grounded in functional medicine principles, meaning every recommendation is aimed at addressing root causes rather than just symptoms. Each episode is built on a foundation of current research, translating complex studies into actionable strategies for your daily life. The goal is to provide you with clear, evidence-based tools that empower informed decisions about your own well-being. If you’re looking for a resource that combines nutritional expertise with a holistic view of health, this podcast offers a thoughtful and substantive guide on that journey.
Author: Language: English Episodes: 50

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Podcast Episodes
Episode 493: Seasonal Allergy Solutions [not-audio_url] [/not-audio_url]

Duration: 35:48
Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies wor…
Episode 492: Mental Health Protocol [not-audio_url] [/not-audio_url]

Duration: 56:46
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manag…
Episode 490: Ask Me Anything with Ali Miller RD [not-audio_url] [/not-audio_url]

Duration: 41:27
In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammati…
Episode 489: Your Skin Problem is a Gut Problem [not-audio_url] [/not-audio_url]

Duration: 1:06:46
The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of d…
Episode 487: Blastocystis Hominis [not-audio_url] [/not-audio_url]

Duration: 54:23
Blastocystis…what? You may not have heard of it but Blastocystis Hominis is a common parasitic gut infection that can wreak havoc on digestion, skin, and immune health. Did you know that 3-5 pounds of your body is made u…
Episode 486: Protein Sparing Modified Fasting [not-audio_url] [/not-audio_url]

Duration: 51:58
In this episode, we’re diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a powerful metabolic reset. Ali shares how these brief hypocaloric phases may he…
Episode 485 Perimenopause Reset with Dr. Jen [not-audio_url] [/not-audio_url]

Duration: 1:14:38
Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of o…
Episode 484: ADHD, Autism & Oxidative Stress [not-audio_url] [/not-audio_url]

Duration: 1:16:03
Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this episode of the Naturally Nourished Podcast, we unpack the growing conversation around how excessive…
Episode 483: Hot Take on Peptides [not-audio_url] [/not-audio_url]

Duration: 1:04:05
Are peptides the wellness world’s newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you look and wellness influencers calling peptides the holy grail, we’re ta…

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