309 ~ Bedtime Affirmations for Deep, Healing Sleep

309 ~ Bedtime Affirmations for Deep, Healing Sleep

Author: Madison Mindset June 26, 2025 Duration: 18:06

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me as we breathe through a series of calming bedtime affirmations designed to help you transition from your day into a state of deep, restorative sleep. These intentional statements support you in releasing tension, finding gratitude, and surrendering to rest.

This episode is designed to be used right before sleep, either in meditation or as you're getting into bed or falling into sleep. 🌒

For a longer 40-minute version of these beautiful bedtime affirmations, join me on Patreon for $7 per month. I appreciate your support always 🙏🏼

You are safe to rest

Love,

Madison Mindset x


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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
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