342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help

342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help

Author: Madison Mindset October 22, 2025 Duration: 26:25

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety, and map the tools that actually helped. We move from information overload to simple, consistent practices—yoga, affirmations, and time in nature—while setting firm boundaries with tech and timelines.

If you are ready to let go of anxiety and step into joy & peace, book a FREE 30-minute coaching call with me. There is a booking link below, find a time that works, and let’s have a chat 🪬🪞

Book your FREE coaching session - https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone

It is safe to be calm

Love,

Madison Mindset x

Support the show

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Stay Connected:
Instagram - @natureholdme
Email - hello@madisonmindset.com

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/


Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
367 ~ The Importance of Letting Your 'River of Life' Flow [not-audio_url] [/not-audio_url]

Duration: 15:07
Text me your thoughts/questionsAn exploration of the Lymphatic System physically, mentally, emotionally & spiritually. To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲Free 30 minute coaching calls a…
366 ~ Affirmations to Balance Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 18:18
Text me your thoughts/questionsYour nervous system needs peace, in this episode, we allow space for that 🙏🏼The music version of this episode is on Patreon now 🌲\Love, Madison Mindset xSupport the showJoin the Magical Pat…
365 ~ 10 Lies You Hear About Yoga [not-audio_url] [/not-audio_url]

Duration: 24:08
Text me your thoughts/questionsIt is about time I debunk some of these Yoga 'myths' & 'false beliefs'.Do you practice Yoga? I would love to know in the comments 🪬🙏🏼Love, Madison Mindset xSupport the showJoin the Magical…
362 ~ Affirmations for Grounding Root Chakra [not-audio_url] [/not-audio_url]

Duration: 16:17
Text me your thoughts/questionsbe still, breathe & come home to your sense of peace & safetyCheck out the music version of this episode on Patreon (link below) 🪬you get to feel groundedlove, Madison Mindset xSupport the…
363 ~ 3 Powerful Self Love Practices [not-audio_url] [/not-audio_url]

Duration: 11:40
Text me your thoughts/questionsit is time to start taking self love seriously...come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞love yourself,love, Madison Mindset xSupport the showJoin the Magical Patreon Space…
362 ~ Morning Affirmations For A Calm Beginning [not-audio_url] [/not-audio_url]

Duration: 13:34
Text me your thoughts/questionsslow down, listen & repeat for peace 🙏🏼Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼you are loved,love, Madison Mindset xSupport t…
361 ~ Breaking The Anxiety Loop [not-audio_url] [/not-audio_url]

Duration: 12:59
Text me your thoughts/questionsIf you keep getting stuck in anxious thought spirals... this episode was made for you 🪬you are not your anxietylove, Madison Mindset xSupport the showJoin the Magical Patreon Space 🪬🪞I appr…
360 ~ Is "Burning Out" A Real Thing? [not-audio_url] [/not-audio_url]

Duration: 17:14
Text me your thoughts/questionsyour energy needs protecting this year...join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rat…
359 ~ 2026 Oracle Card Reading [not-audio_url] [/not-audio_url]

Duration: 12:09
Text me your thoughts/questionslast year was a challenge... this year is an opportunity to flyenjoy this collective oracle card reading for 2026 Book your 1:1 2026 reading with Madison now (limited time only) - https://c…
358 ~ New Year Affirmations [not-audio_url] [/not-audio_url]

Duration: 21:35
Text me your thoughts/questionsHello Magical Human & welcome to 2026! join me for the first affirmation practice of the year.enjoy as I guide you through a gentle affirmation practice to welcome the new year with opennes…