377 ~ Anxiety Relief Affirmation Practice

377 ~ Anxiety Relief Affirmation Practice

Author: Madison Mindset April 10, 2026 Duration: 16:05

Text me your thoughts/questions

you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬

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Madison Mindset x

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
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EP 190 - 22 Minutes of Magic: Affirmations for Healthy Eating [not-audio_url] [/not-audio_url]

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EP 186 - APARIGRAHA (non-attachment) - 8 Limbs of Yoga Series Yama 5 [not-audio_url] [/not-audio_url]

Duration: 27:56
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EP 185 - 22 Minutes of Magic: Air Element Affirmation [not-audio_url] [/not-audio_url]

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Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes of Magic' episode 🕊🌬️Thank you for being here and for spending this valuable time with yourself.In this episode, we are channeling…