377 ~ Anxiety Relief Affirmation Practice

377 ~ Anxiety Relief Affirmation Practice

Author: Madison Mindset April 10, 2026 Duration: 16:05
Text me your thoughts/questions you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬 listen to the version of this episode with music on Patreon you are loved, Madison Mindset x Support the show Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mindset (all me) Email - hello@madisonmindset.com ...

Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: en-us Episodes: 100

Nature Hold Me
Podcast Episodes
314 ~ Cultivating a Magical Mindset [not-audio_url] [/not-audio_url]

Duration: 24:27
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 For years I have mentioned the words 'magical mindset' & I thought it was about time I explained what that even means an…
313 ~ Affirmations for Sacral Chakra: Emotions & Creativity [not-audio_url] [/not-audio_url]

Duration: 14:38
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Deepening our journey with Sacral Chakra... here I guide you through affirmations designed to balance your sacral chakr…
312 ~ Chakra Series 2025: Sacral Chakra (The Emotion) [not-audio_url] [/not-audio_url]

Duration: 28:09
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join us for this 'Held' original episode where we explore the sacral chakra. This is the second episode of our chakra s…
311 ~ The Language of Emotions: Decoding 7 Deep Emotions [not-audio_url] [/not-audio_url]

Duration: 19:38
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Join me for a dive into the messages within 7 different emotions. Your emotions are the gateway to deep and beautiful gu…
310 ~ Return to Comfort: Your July Oracle Card Reading [not-audio_url] [/not-audio_url]

Duration: 19:23
Text me your thoughts/questions Hello Magical Human & welcome to Madison Mindset the Podcast 🧚 Join me for this beautiful experience…Following June's collective awakening comes July's profound opportunity to take meaning…
309 ~ Bedtime Affirmations for Deep, Healing Sleep [not-audio_url] [/not-audio_url]

Duration: 18:06
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me as we breathe through a series of calming bedtime affirmations designed to help you transition from your day in…
308 ~ Personal Evolution: Unraveling and Becoming [not-audio_url] [/not-audio_url]

Duration: 29:07
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Life moves in cycles of unraveling and becoming, with each transition phase leading to a new level of growth and underst…
307 ~ Guided Meditation: Allowing Life to Be as It Is [not-audio_url] [/not-audio_url]

Duration: 10:52
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Find a space... and join me as I guide you through a meditation practice focused on surrender, helping you find stillnes…
306 ~ISHVARA PRANIDHANA (Surrender) - 8 Limbs of Yoga Niyama 5 [not-audio_url] [/not-audio_url]

Duration: 24:26
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Join me as we continue our Eight Limbs of Yoga journey by exploring Ishvara Pranidhana, the fifth niyama which translate…
305 ~ Affirmations for Root Chakra: Safety & Stability [not-audio_url] [/not-audio_url]

Duration: 17:39
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 Deepening our Chakra series... this episode offers grounding Root Chakra affirmations designed to help you feel grounded…