378 ~ 8 Limbs of Yoga: #3 Āsana

378 ~ 8 Limbs of Yoga: #3 Āsana

Author: Madison Mindset April 22, 2026 Duration: 21:02
Text me your thoughts/questions Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼 In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures) Here are the episodes for the 1st 2 Limbs of Yoga: 1st Limb: YAMA Episode: 159, 166, 171, 179 & 186 2nd Limb: NIYAMA Episode: 196, 208, 220, 231 & 306 Sign Up to 'Yoga with Madison' below ... Support the show Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/Mad...

Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: en-us Episodes: 100

Nature Hold Me
Podcast Episodes
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379 ~ Affirmation to Inspire The Body's Natural Healing Ability [not-audio_url] [/not-audio_url]

Duration: 20:43
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377 ~ Anxiety Relief Affirmation Practice [not-audio_url] [/not-audio_url]

Duration: 16:05
Text me your thoughts/questions you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬 listen to the version of this episode with music on Patreon you are loved, Madiso…
376 ~ What Self Doubt REALLY is... [not-audio_url] [/not-audio_url]

Duration: 18:00
Text me your thoughts/questions A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds... You are always enough x Love, Madison Mindset 🪬 Support the sho…
375 ~ Relaxation Mini Training [not-audio_url] [/not-audio_url]

Duration: 17:30
Text me your thoughts/questions If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬 Go DM me on Instagram @natureholdme for a discount code to use on…
374 ~ Life Force Energy Meditation (Prana) [not-audio_url] [/not-audio_url]

Duration: 15:58
Text me your thoughts/questions 'the river of life MUST be flowing' 🌊 I pray that this practice serves you magical human ~ you are the magic Share this episode on your Instagram Stories & tag the podcast @natureholdme Su…
373 ~ Oracle Card Reading For The Current World [not-audio_url] [/not-audio_url]

Duration: 19:07
Text me your thoughts/questions if you feel the world right now, I feel you & this reading is meant for your heart x book your own Oracle Card Reading with me here: https://www.madisonmindset.com.au/book-consultation-1 C…
372 ~ Chakra Balancing Meditation [not-audio_url] [/not-audio_url]

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