An Introduction to the Chakra System

An Introduction to the Chakra System

Author: Madison Mindset April 25, 2021 Duration: 38:50

Text me your thoughts/questions

Welcome Magical Human 🦋

In this episode we are beginning to explore the Chakra System. The Chakras are over 4000 years old and have been used in self healing for many many years in Eastern philosophy. 
I have been studying the Chakras deeply for a year and a half now and using it for my own healing and for client healing so I wanted to share a little taster of the Chakra System with you today before we dive into a 7 week Chakra series! 

The Eastern Philosophy of healing/how the body works and modern science is really beginning to line up which is very exciting. Learning to utilise these ancient systems for healing/balance as well as Modern Medicine is a beautiful gift we all can learn about and start using.

I dive briefly  into each Chakra and discuss simple ways to bring more awareness to your body's energy system and use that for daily self healing. 

I hope you have many "Ah-hah" moments throughout this episode!

Enjoy 🙏🏼

You are Pure Magic ✨
Love,
Madison xx

Disclaimer: I speak about Modern Medicine not being the only way for healing. I am not in any way discrediting Modern Medicine - I believe we are incredibly blessed to have access to the doctors/hospitals etc that we do. It is so needed in our world and I am grateful. I am only bringing to your attention that our body is an intelligent machine that is capable of healing itself (within reason - there will be times with Modern Medicine is the way). When we combine eastern philosophy with modern medicine - it is a powerful combination for healing. Never underestimate the power of the body/mind connection.

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Episode Map:
2:30 - What are the Chakras? + Eastern Philosophy for Healing
8:00 - Chakras in daily life
9:00 - Eastern Philosophy & Modern Science lining up...
9:40 - Explaining one Chakra at a time
31:45 - Daily Healing with Chakras

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
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