Before Bed Affirmations for Stress Relief

Before Bed Affirmations for Stress Relief

Author: Madison Mindset June 7, 2021 Duration: 14:45

Text me your thoughts/questions

This weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in your body and in your mind.

This episode is best done just before you go to sleep as this is when the brain is most receptive. Just before sleep and first thing in the morning are the best times of day to influence the brain. This is why we don't want to fall asleep with stressful thoughts otherwise more stress will manifest over night. 

So after you have gotten ready for bed, either sit on your bed or lay down in bed and turn on this episode. Repeat the affirmations after me and let your eyes close. If you fall asleep that is perfectly okay - the sound of these affirmations will still have influence over your mind.

Enjoy this episode - a wonderful addition to any evening routine.

You are Pure Magic 🌈
Love to you,
Madison 💕💜

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
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