Before Bed Affirmations for Stress Relief

Before Bed Affirmations for Stress Relief

Author: Madison Mindset June 7, 2021 Duration: 14:45

Text me your thoughts/questions

This weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in your body and in your mind.

This episode is best done just before you go to sleep as this is when the brain is most receptive. Just before sleep and first thing in the morning are the best times of day to influence the brain. This is why we don't want to fall asleep with stressful thoughts otherwise more stress will manifest over night. 

So after you have gotten ready for bed, either sit on your bed or lay down in bed and turn on this episode. Repeat the affirmations after me and let your eyes close. If you fall asleep that is perfectly okay - the sound of these affirmations will still have influence over your mind.

Enjoy this episode - a wonderful addition to any evening routine.

You are Pure Magic 🌈
Love to you,
Madison 💕💜

Let's Connect;
Instagram - https://instagram.com/madison_mindset/
Facebook - Madison Mindset
Pinterest - Madison Mindset
Email - hello@madisonmindset.com
YouTube (Yoga and Meditation Videos) - https://youtube.com/channel/UCXjbVT7D_x816wtoQvd8aCg 

Support the show

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Stay Connected:
Instagram - @natureholdme
Email - hello@madisonmindset.com

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/


Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
297 ~ The Space Element: The Spiritual Remedy [not-audio_url] [/not-audio_url]

Duration: 29:12
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In the final episode of our Elemental Healing series, we explore the space element which represents our spiritual connect…
296 ~ The Air Element: Healing Guidance From The Breath [not-audio_url] [/not-audio_url]

Duration: 24:38
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind,…
295 ~ Magical Affirmations for When Life Feels Ordinary [not-audio_url] [/not-audio_url]

Duration: 14:30
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life and…
294 ~ The Fire Element: Healing Guidance From Your Inner Flame [not-audio_url] [/not-audio_url]

Duration: 26:48
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for this third episode of the elemental healing series where we explore the fire element & the lessons offered he…
293 ~ To The Human Who is Trying To Do Everything... [not-audio_url] [/not-audio_url]

Duration: 9:38
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼This is a love note to you from one human being struggling with letting go, to another...We've been conditioned from chil…
292 ~ The Water Element: Healing Lessons From Water [not-audio_url] [/not-audio_url]

Duration: 18:30
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me as we learn profound lessons from the Water Element. This is the second episode in our series... Elemental Healin…
291 ~ The Tree of Life: Affirmations for Growth and Interconnectedness [not-audio_url] [/not-audio_url]

Duration: 16:06
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼The ancient Tree of Life shows us the cycle of life, our oneness and the truth of our human experience. 🌲Awakening 🪬🙏🏼epi…
290 ~ The Earth Element: Foundation for Natural Self-Healing [not-audio_url] [/not-audio_url]

Duration: 20:24
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how t…
289 ~ Mother Nature's Daughter: Affirmations for Your Inner Autumn [not-audio_url] [/not-audio_url]

Duration: 18:48
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼The luteal phase of our menstrual cycle mirrors nature's autumn—a time for slowing down and releasing what no longer serv…
288 ~ 7 Affirmations for 7 Chakras [not-audio_url] [/not-audio_url]

Duration: 13:46
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Explore seven powerful affirmations designed to balance your chakras, an ancient energy system that offers opportunities…