Chakra Balancing/Clearing Meditation + Breath Work

Chakra Balancing/Clearing Meditation + Breath Work

Author: Madison Mindset April 26, 2021 Duration: 8:28

Text me your thoughts/questions

Feeling out of balance? Stressed? Anxious? Just "low" and you're not sure why? Or you just want a quick meditation for self healing/balancing? 

No matter how you're feeling - this is the episode for you. 🌈

I do this breath work/meditation daily (even when I am going about my day). It is an incredibly healing, rejuvenating, cleansing and energising meditation and something I do regularly.

I do recommend listening to the last episode "An Introduction to the Chakra System" as it gives you an idea of what the Chakra System is and how we can use it for self healing.

You can listen to this episode in meditation or as you're falling to sleep. You can listen to it as you go about your day - just be mindful when doing activities such as driving (may be unsafe when driving). 

Enjoy your meditation 🧘🏽‍♀️

You are pure Magic ✨
Love,
Madison xx

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

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