Chakra Series - ROOT CHAKRA

Chakra Series - ROOT CHAKRA

Author: Madison Mindset April 29, 2021 Duration: 27:01
Nature Hold Me
HealthHealth & FitnessAlternativeFitnessMentalReligionReligion & SpiritualitySpirituality

Text me your thoughts/questions

Welcome to Madison Mindset the Podcast!

Throughout the next 7 weeks, we will be exploring the 7 main energy centres in the body. The Chakra system is over 4000 years old and has been used in healing in eastern philosophy for (obviously) a long long LONG time! 

Modern science is beginning to line up with the eastern healing philosophy which is incredibly exciting and brings more faith to us about how bodies ability to self heal and maintain itself.

In this episode we will be exploring Root Chakra - the first of the 7 main chakras.

We will be exploring why it is the colour that it is, the sound frequency of the chakras, what its function is, how it becomes out of balance and how we can balance Root Chakra.

As I describe what it looks like to be out of balance in this energy centre, you may feel very connected to that and see yourself/how you regularly feel reflected in that - if so, I recommend taking action on balancing your Root Chakra. Using any of the advice I provide throughout this episode, you may feel called to send me a message via instagram/email OR we can set up a Reiki/Energy healing session (distant or in person). This is something I use regularly for self healing as well as the healing of my clients. I am here for you - all is well 🙏🏼🦋

Enjoy the episode ❤️

You are Pure Magic ✨
Love,
Madison xx

Let's Connect ⬇️
Instagram: https://www.instagram.com/madison_mindset/
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Email: hello@madisonmindset.com

Last weeks episode "An introduction to the Chakra System": https://open.spotify.com/episode/66LCzroyQBJoPjpwjZrVj?si=CeZAkRF3TKqSM7sgYhOFmw 

Grounding Visualisation Episode: https://open.spotify.com/episode/0I8M1Iu2q1b4WuU6kxGnXm?si=du7H0CdRQGyomnCs0FGL9A 

Episode Map:
9:20 - Balanced Root Chakra
9:55 - Unbalanced Root Chakra
12:20 - What throws Root Chakra out of energetic balance?
20:25 - What can we do to balance Root Chakra?

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

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