Chakra Series - SACRAL CHAKRA

Chakra Series - SACRAL CHAKRA

Author: Madison Mindset May 6, 2021 Duration: 31:27

Text me your thoughts/questions

Welcome to week two of our Chakra Series. We are taking a deep dive over the next seven  weeks of the seven main energy centres in the body. This week we are looking into SACRAL CHAKRA (or Sacred Bone). This is a great episode for you if you are currently experiencing a lot of emotional body overwhelm, if you have been overly emotional lately or if you feel like you a lacking a sense of joy or passion in your life. 

Sacral Chakra is all about the emotional body, our creativity, movement, connection, self expression, sexuality and passion.

Throughout this episode, we will be exploring what Sacral Chakra is, what this energy centre looks like when it is balanced/unbalanced, what throws this energy centre out of balance and what can we do to help balance our sacral chakra with our own healing methods or with the help of others/practitioners.

Remember you are held and supported.
Please send me a direct message via instagram (@madison_mindset) or via email (below) if this episode brings anything up for you emotionally that you would like help letting go of. I am here for you no matter where you are in the world.

You are Pure Magic ✨
Love,
Madison xx

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Episode Map:
5:38 - Balanced Sacral Chakra 
7:43 - Unbalanced Sacral Chakra
13:55 - What unbalances Sacral Chakra
23:00 - How to balance Sacral Chakra

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
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