EP 50 - Breathing and Affirmations for Inner & Outer Peace

EP 50 - Breathing and Affirmations for Inner & Outer Peace

Author: Madison Mindset March 29, 2022 Duration: 14:10

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Welcome back Magical Human
 THANK YOU for tuning in for another beautiful 10 Minutes of Magic Episodes. These short episodes are practical - they encourage you to take a time out, sit down and breath, affirm, pause and meditate. 
My theme this week for teaching, content creation and just being a human in general is Inner Peace. The more peaceful we learn to be on the inside, the more we will see that peace reflect back at us from the outside. It is important to take this time to calm our inner world so that we send that calm frequency out into the world for others to feel and begin to embody. This is no easy task. And that's okay.

Smile and listen to this episode as many times as you need to help you rediscover your natural state - inner peace.

Disclaimer - There is a small section of breath work in this episode. If for any reason it is not safe for you to be doing controlled breath work - please leave it out of your practice and breathe in a safe way for you and your body. Always do what keeps you safe. Mindful breathing is beautiful no matter the form.

Sending love to you & Peace to the world 🕊🌹🌱🧚🏼‍♀️

~ Madison ~

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
297 ~ The Space Element: The Spiritual Remedy [not-audio_url] [/not-audio_url]

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Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In the final episode of our Elemental Healing series, we explore the space element which represents our spiritual connect…
296 ~ The Air Element: Healing Guidance From The Breath [not-audio_url] [/not-audio_url]

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295 ~ Magical Affirmations for When Life Feels Ordinary [not-audio_url] [/not-audio_url]

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Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life and…
294 ~ The Fire Element: Healing Guidance From Your Inner Flame [not-audio_url] [/not-audio_url]

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Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for this third episode of the elemental healing series where we explore the fire element & the lessons offered he…
293 ~ To The Human Who is Trying To Do Everything... [not-audio_url] [/not-audio_url]

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292 ~ The Water Element: Healing Lessons From Water [not-audio_url] [/not-audio_url]

Duration: 18:30
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me as we learn profound lessons from the Water Element. This is the second episode in our series... Elemental Healin…
291 ~ The Tree of Life: Affirmations for Growth and Interconnectedness [not-audio_url] [/not-audio_url]

Duration: 16:06
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼The ancient Tree of Life shows us the cycle of life, our oneness and the truth of our human experience. 🌲Awakening 🪬🙏🏼epi…
290 ~ The Earth Element: Foundation for Natural Self-Healing [not-audio_url] [/not-audio_url]

Duration: 20:24
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how t…
289 ~ Mother Nature's Daughter: Affirmations for Your Inner Autumn [not-audio_url] [/not-audio_url]

Duration: 18:48
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼The luteal phase of our menstrual cycle mirrors nature's autumn—a time for slowing down and releasing what no longer serv…
288 ~ 7 Affirmations for 7 Chakras [not-audio_url] [/not-audio_url]

Duration: 13:46
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Explore seven powerful affirmations designed to balance your chakras, an ancient energy system that offers opportunities…