Gratitude Meditation

Gratitude Meditation

Author: Madison Mindset July 12, 2021 Duration: 10:27

Text me your thoughts/questions

Get ready for a beautiful 10 minute meditation to help you cultivate gratitude. This is a very calming guided meditation so make sure you're in a calm space where you will not be interrupted. This is not the episode for you if you are going about your day or driving. 

We spend most of our daily lives waiting for good feelings to find us, we are waiting for success to come, for better to come and are too busy chasing our desires wanting more and more and more to even notice how incredible our lives are right now. 

Gratitude is now. We can be happy and in love with our lives right now. Everything that you currently are and currently have is for you. You made your life what it is right now. You are incredible and so is your life. The time to be grateful is right now. This meditation is a great way to let go of all the stress, the worry and the TRYING to have more or be better. Take some time for you, to let go of the old and welcome in gratitude.

Make yourself as comfortable and let's begin. 🙏🏼

You are Pure Magic 🦋
Love,
Madison 💜

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Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
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