Grounding Meditation 🌱

Grounding Meditation 🌱

Author: Madison Mindset March 23, 2021 Duration: 11:31

Text me your thoughts/questions

Welcome to another '10 Minutes of Magic' Episode 🦋

If you are feeling overwhelmed, anxious, busy, scared or stressed today - this is the episode to come back to. 
This is my favourite GROUNDING MEDITATION which includes breath work, visualisation and welcoming in gratitude.

It is best for this episode to be seated or in bed (before sleep is the best time) for this episode. If you are walking around/going about your day - slow your movements and become mindful as you visualise.

**No driving for this episode** 🚫

Enjoy coming back to the Earth 🌍

You are pure Magic ✨
Love,
Madison xx 

Support the show

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Stay Connected:
Instagram - @natureholdme
Email - hello@madisonmindset.com

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/


Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
EP 139 - 22 Minutes of Magic: Affirmations For A Calm & Peaceful Sleep [not-audio_url] [/not-audio_url]

Duration: 23:27
Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes Of Magic' episode 🧚🏼I am grateful for you.This episode was suggested on Instagram and I am so glad to be able to provide these affi…
Affirmations To Influence Dreams? Plan Affirmations With Me [not-audio_url] [/not-audio_url]

Duration: 21:30
Text me your thoughts/questionsHello Magical Human & welcome back 🌜🌛In this episode, you will be alongside me as I ponder on a new requested affirmation episode. Dive deeper into influencing the sleep with affirmations a…
EXTENDED Affirmations For Wanting To Be Alive 🌱 [not-audio_url] [/not-audio_url]

Duration: 35:57
Text me your thoughts/questionsHello Magical Human & welcome back to Magical Extras 🌜🌛This episode is an extension of the previous episode. The power of affirmations truly lies in the repetition. This longer episode give…
Journeying With Throat Chakra Blockages + Powerful Practices [not-audio_url] [/not-audio_url]

Duration: 23:53
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your…
EP 135 - 22 Minutes Of Magic: Meditation To Calm Anxiety [not-audio_url] [/not-audio_url]

Duration: 24:32
Text me your thoughts/questionsHello Magical Human & welcome back to a '22 Minutes of Magic' episode 🌱Thank you for showing up for yourself today. I am proud of you.Anxiety is housed in the body.It feels so overwhelming…
EP 134 - Medicine Drum & Voice Sound Healing [not-audio_url] [/not-audio_url]

Duration: 10:46
Text me your thoughts/questionsHello Magical Human & welcome back to the podcast 🌱🧝🏽‍♀️This is a beautiful, intuitively created Sound Healing recording. You will hear a medicine drum & enchanting voice (light language si…