Practical insights on longevity, movement, hydration, nutrition, and nature based health

Practical insights on longevity, movement, hydration, nutrition, and nature based health

Author: Nature Reliance Media December 17, 2025 Duration: 1:14:03

In this episode, Craig Caudill sits down with Dr. Scott Hardin for a thoughtful conversation on what it really means to live well, not just live longer.

  • You can find Dr. Hardin at his website
  • You can find some insight into the 20-5-3 concept, here
  • Check out the protocol from Prolon Life that Dr. Hardin discussed here.  You can use code SCOTTHARDIN50 for a fantastic discount.

Rather than focusing on lifespan alone, this discussion centers on extending health span, the ability to stay strong, capable, and mentally sharp as we age. Dr. Hardin breaks down the core principles of lifestyle medicine and explains how modern convenience, ultra processed foods, and sedentary habits quietly erode long term health.

Craig and Dr. Hardin also share a mutual appreciation for judo and discuss how purposeful movement practices build strength, balance, coordination, and resilience across a lifetime. Judo serves as a powerful example of movement as medicine and highlights why functional, skill based movement often outperforms machines and isolated exercises.

The conversation expands into the importance of embracing healthy discomfort, inspired by ideas similar to those found in The Comfort Crisis. Dr. Hardin explains why discomfort is not something to avoid, but something the human body needs in measured doses to remain adaptable and resilient.

Additional topics include:

  • The pillars of lifestyle medicine and where most people fall short
  • Movement as medicine and why hiking, rucking, and outdoor activity matter
  • Shinrin yoku or forest bathing and the science behind nature based health
  • Ultra processed foods and why dietary fiber is the most common nutritional deficiency
  • Hydration, minerals, and electrolytes and why water alone is not always enough
  • Blue Zones and what long lived cultures consistently get right

This is a practical, grounded conversation focused on real world application. No extreme protocols. No hype. Just sound principles that support long term health and capability.

If you care about aging well, staying physically capable, and building a body that supports an active, meaningful life, this episode is for you.

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The Nature Reliance Podcast from Nature Reliance Media is for anyone whose curiosity is sparked by a forest trail or a star-filled sky. It moves beyond simple how-to guides, though you’ll certainly hear practical wisdom on bushcraft and finding your way without a GPS. The conversations here weave together the hands-on skills of wilderness living with a deeper, scientific understanding of the natural world. You might find yourself learning about animal behavior one week and the principles of sustainable outdoor ethics the next. This podcast sits at a unique crossroads, appealing to the hobbyist angler, the weekend hiker, the dedicated survivalist, and the amateur naturalist all at once. It’s built on the idea that true reliance comes from knowledge-not just knowing how to make a fire, but understanding the ecosystem that provides the tinder. Episodes feature voices with real dirt-under-the-fingernails experience, offering stories and insights that make the wilderness feel less like a challenge to conquer and more like a complex, fascinating home to comprehend. Listening feels like a thoughtful conversation after a long day on the trail, one that leaves you better prepared and more connected to the landscape around you.
Author: Language: English Episodes: 140

Nature Reliance Podcast
Podcast Episodes
#118 Mindset and Mental Health Development for Daily Survival [not-audio_url] [/not-audio_url]

Duration: 51:44
In this podcast, Craig interviews Mr. Clark Pelphrey who has spent a career serving as a first responder, currently working as a mental health nurse. Clark shares invaluable information on how we can better take care of…
#115 Five Incredible Wildlife Interactions [not-audio_url] [/not-audio_url]

Duration: 26:09
In this podcast, Craig discusses some incredible wildlife interactions he has experienced over his decades-long love affair with the outdoors. =====Let us know what you think by sending us a message: podcast@naturerelian…
#114 Survival Instructors Discuss a Stressful Class [not-audio_url] [/not-audio_url]

Duration: 37:18
In this podcast NRS instructors Craig Caudill, Dave Robinson, and Sam Buhlig discuss a recent Level 1 survival class. They each discuss a great learning point from those in attendance as it relates to survival and emerge…
#113 Women in the Wilderness, PNWBushcraft [not-audio_url] [/not-audio_url]

Duration: 32:55
Heather Saulsbury of PNWBushcraft is our first-ever female guest. We met Heather and her husband Todd this year after chatting with her a few times on social media. Not only does she and others make great waxed canvas pr…
#112 Introduction to Amateur (Ham) Radio [not-audio_url] [/not-audio_url]

Duration: 53:03
Craig, Sam, and Tracy sit down to discuss the upcoming NRS class "Introduction to Amateur (Ham) Radio" topics. For more details follow NRS and be sure to look for online classes through Nature Reliance School online memb…
#111 What does Lineage have to do with Bushcraft and Survival? [not-audio_url] [/not-audio_url]

Duration: 1:07:18
We meet up with our friend Joe Flowers from Bushcraft Global to discuss lineage, books, teachers, and depth of training in the field of Bushcraft. Joe also tells us some great insider info on the Global Bushcraft Symposi…
#110 John McCann - Survival Resources [not-audio_url] [/not-audio_url]

Duration: 1:01:48
Craig speaks with John McCann from Survival Resources. John has been, among other things, a Marine DI and started and ran several businesses including counter intel. Today he runs Survival Resources which specializes in…
#109 Coyotes - What I Learned Surprised Me. [not-audio_url] [/not-audio_url]

Duration: 1:06:28
Myth vs Fact related to coyotes. In this podcast, Tracy and Craig discuss some research Tracy has been reading up on related to coyotes. There are so many things that surprised both of them about the findings. We are sur…