EP 109 Can Meditation Improve Sleep?

EP 109 Can Meditation Improve Sleep?

Author: Jon Astacio October 23, 2024 Duration: 17:53
New Age Human
SocietySociety & CultureCultureScience

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Do you ever lie awake at night, struggling to find the peaceful sleep you crave?

Join us as we explore transformative strategies that promise to revolutionize your nighttime routine. In this episode we dive deep into the causes of restless nights and unveil meditation techniques that could be the key to unlocking serene slumber. Discover how we can help you navigate stress, overstimulation, and environmental factors to achieve the restful sleep you deserve.

Topics Discussed:

  • The impact of the nervous system on sleep quality
  • Techniques for transitioning from fight-or-flight to rest-and-digest mode
  • Addressing overstimulation from screens and social media
  • Creating a conducive sleep environment
  • Diet and its influence on sleep cycles
  • Managing overthinking and stress for improved rest
  • Practical meditation practices for better sleep


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Hosted by Jon Astacio, New Age Human is a conversation for anyone who feels the standard script for modern life is leading us in the wrong direction. This podcast sits at the curious intersection of society, culture, and science, examining how we might collectively wake up from what feels like a collective slumber. The discussions here aren't about doomscrolling through headlines, but about actively seeking out alternative perspectives and practical ideas for living differently. Each episode delves into the tangible advancements and subtle shifts shaping humanity, asking how we can personally and communally prepare for what's next. Expect a mix of genuine curiosity, some laughs, and candid talks that challenge conventional thinking. It’s an ongoing exploration-a work in progress-for those who believe preparing for the future means questioning the present. Tune in for these thought-provoking conversations that aim to make sense of the coming changes and what it truly means to be part of the change.
Author: Language: English Episodes: 100

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