Season 7 Ep 17: The Importance of Emotional Self-Regulation During READY

Season 7 Ep 17: The Importance of Emotional Self-Regulation During READY

Author: Lisa Kuzman February 28, 2022 Duration: 18:17

This season, I've been focusing on various aspects of READY: both sharing the experiences of past students, and going in-depth on certain topics in my teaching episodes. Today, I want to talk about something that my students from the 2021 cohort brought to my attention! They felt it was important to have people be aware of the need to manage oneself mentally, emotionally, and physically as we cover topics in READY. 

Now, this program attracts people who have a history of trauma, which I personally love — and it means they tend to be more trauma-aware. And due to the nature and complexity of topics that we cover throughout READY, it's important that we are willing to grapple with difficult topics and gray areas.

So this week, let's dive into the importance of self-regulation before, during, and after a READY class — plus, the ways in which I've implemented this in my own life!

I'm so happy that you're here with me. As always, I would absolutely love to hear from you. If you have questions, or a topic you'd like me to cover, or anything else, don't be shy! Just shoot me an email at podcast@lisakuzman.com.

Love what you've learned about READY so far this season? Think it might be right for you? Here's how to get started!

  • Step 1 - Review Information on Website: https://www.lisakuzman.com
  • Step 2 - Complete the Application form: https://forms.gle/QD93D33cMvYycyGK8 
  • Step 3 - Book a call: https://lisakuzman.as.me/grief-trauma-loss-interest-call

There's a quiet shift happening in how we think about authority and influence, and New Wave Leadership Podcast is right at the heart of it. Host Lisa Kuzman believes traditional, top-down leadership models have run their course, proving ineffective for today's complex world. Instead, this movement champions a much broader, more inclusive vision. Each episode digs into the real, often unspoken challenges that come with stepping into a role of influence, whether you're in a corner office, a community group, or simply leading your own life. The conversations here actively work to expand our definition of who gets to be a leader, arguing passionately for the necessity of diverse identities, perspectives, and lived experiences at the helm. You'll hear frank discussions about authenticity, the personal hurdles leaders navigate behind closed doors, and practical ideas for cultivating your own unique leadership identity without conforming to outdated standards. Tuning into this podcast feels like joining a necessary dialogue-one that moves beyond theory to explore what it genuinely means to show up and make an impact on your own terms.
Author: Language: English Episodes: 100

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