People Got To Move
“Exercise and health and how it is the single biggest factor that's going to impact our life, our longevity” Vanessa Ast Biller People Got to Move: An Insight into Therapeutic Movement with Vanessa Ast-Biller In episode…
No Magic Bullet Podcast - An Honest Discussion on Mental Health
Bobby K hosts No Magic Bullet Podcast-An Honest Discussion on Mental Health, a monthly series built on the idea that wellness is a complex journey without simple answers. This isn't about quick fixes or inspirational platitudes; it's a grounded space where real conversations unfold. Each episode introduces a new guest, bringing diverse personal and professional perspectives to the table. You'll hear discussions that range from everyday struggles with anxiety and stress to deeper explorations of therapy, coping mechanisms, and societal pressures. The tone is candid and often reassuring, focusing on shared human experience rather than clinical advice. By tuning into this podcast, you become part of a broader dialogue that normalizes talking about psychological well-being. The monthly format allows for thoughtful, in-depth episodes that don't rush through complicated topics. It's a resource for anyone who has ever felt alone in their mental health journey, offering connection through honest storytelling and practical insights. The No Magic Bullet Podcast lives up to its name, providing genuine discussion that acknowledges the hard work behind feeling better, one conversation at a time.
Episodes
The Outcasts
SHOW NOTES “Since I've acknowledged PTSD and what's going on, and accepted the facts, and stopped seeing it as a sign of weakness, I've made some progress.” — Wilson Taguinod Facing our challenges is the first step…
Collaborative Aging
SHOW NOTES “We age with success when we are in connection with others, it's relational.” — Sue Lantz On today’s episode of What’s In Your Toolbox: An Honest Discussion On Mental Health, host Bobby Koven has a conver…
Call Us Gifted
SHOW NOTES TRIGGER WARNING: This episode contains content around self-harm and suicide and brief mention of sexual violence against children. “They tried to ‘fix’ my stigmas to make me like everyone else, rather tha…
A Chance Meeting
SHOW NOTES “That's where I really rely on our traditional teachings because it speaks to humility, and understanding that your gifts are valuable. And everybody has gifts.” — Jillian Morris Trigger Warning: This epi…
A Survivor from Irish Lake
SHOW NOTES “Life is for the living. You have to go on, and make the best you can out of your present situation and utilize your tools” — Nate Leipciger Mental health is a different story across generations, and on t…
The Artist
SHOW NOTES “I'm getting better and better at just saying, okay, that's just today.” — Judy Singer When major health challenges face us, it is crucial to gather friends and family around for support. That is what tod…
My Super Awesome Life
SHOW NOTES “Sometimes life's better understood backwards rather than forwards.” — Jane Enright Life changes constantly – but what happens when three incredibly sudden rapid changes occur in just 12 months? And more…
Come on over to Hawaii
SHOW NOTES “When you’re having fun, when you’re laughing, and you have something that makes your heart sing, your life is so much better.” — Julie Starr What does it mean to be an empath (or “super-feeler”)? And how…
Similarity - May 25 2023
“I’m still exploring ADHD as an adult.” — Nancie McLeod While neurodivergence has historically been seen as something linked to males, it has started to be recognized more frequently in women over the last decade, finall…
