Now For Tomorrow with Deepak Chopra

Now For Tomorrow with Deepak Chopra

Author: Religion of Sports Language: English Episodes: 33
In a world that often feels overwhelming, Now For Tomorrow with Deepak Chopra offers a grounded and practical space for personal restoration. This isn't about grand philosophical lectures, but rather accessible, daily steps toward resilience. Each episode is a concise, focused session guided by Deepak Chopra's calming presence, directly addressing the need to transform anxiety into agency. You'll find a clear, actionable prompt designed for immediate use-a simple yet profound idea to contemplate or a specific behavior to practice that day. The aim is to build a cumulative effect, where small, consistent actions foster significant shifts in mental clarity and emotional well-being. Created by Religion of Sports, the podcast bridges the gap between internal health and external impact, suggesting that healing oneself is intrinsically linked to nurturing our relationships and communities. It’s for anyone seeking a structured yet gentle approach to self-care, providing tools to replace distress with deliberate healing. By focusing on what we can do now, this series builds a tangible foundation for a more mindful and connected tomorrow, making each listen a direct investment in your personal peace and the collective good.
Episodes
Coping with Stress [not-audio_url] [/not-audio_url]

Duration: 9:37
We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these condi…
Improve Your Sleep [not-audio_url] [/not-audio_url]

Duration: 5:00
We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.
Lewis Howes on Evenings Routines [not-audio_url] [/not-audio_url]

Duration: 5:52
Today we welcome a guest: Lewis Howes of the School of Greatness podcast. Lewis used to think a morning routine was what really sets you up for a successful day, but he has learned that a conscious evening routine is equ…
One Thing Every Relationship Must Have [not-audio_url] [/not-audio_url]

Duration: 5:50
An ideal relationship is loving and healing. If those two qualities exist, the ups and downs that exist in every relationship can be weathered, because various situations come and go, but they take second place to your c…
How to Settle Your Mind [not-audio_url] [/not-audio_url]

Duration: 5:31
The ideal state of the mind is alert and yet restful and reflective. Your mind naturally returns to this state if you let it.
Bring Lightness to Your Body [not-audio_url] [/not-audio_url]

Duration: 4:38
Today, take a moment to nurture your body by replacing “heaviness” with “lightness.”
Raising Your Spiritual IQ [not-audio_url] [/not-audio_url]

Duration: 6:34
Today take a moment to nurture your spirit by focusing on your spiritual I.Q.