Improve Your Sleep

Improve Your Sleep

Author: Religion of Sports August 27, 2020 Duration: 5:00
We think of power as a matter of struggle, competition, and overcoming obstacles. But there’s deeper power in just the opposite.

In a world that often feels overwhelming, Now For Tomorrow with Deepak Chopra offers a grounded and practical space for personal restoration. This isn't about grand philosophical lectures, but rather accessible, daily steps toward resilience. Each episode is a concise, focused session guided by Deepak Chopra's calming presence, directly addressing the need to transform anxiety into agency. You'll find a clear, actionable prompt designed for immediate use-a simple yet profound idea to contemplate or a specific behavior to practice that day. The aim is to build a cumulative effect, where small, consistent actions foster significant shifts in mental clarity and emotional well-being. Created by Religion of Sports, the podcast bridges the gap between internal health and external impact, suggesting that healing oneself is intrinsically linked to nurturing our relationships and communities. It’s for anyone seeking a structured yet gentle approach to self-care, providing tools to replace distress with deliberate healing. By focusing on what we can do now, this series builds a tangible foundation for a more mindful and connected tomorrow, making each listen a direct investment in your personal peace and the collective good.
Author: Language: English Episodes: 33

Now For Tomorrow with Deepak Chopra
Podcast Episodes
Getting Good at Noticing [not-audio_url] [/not-audio_url]

Duration: 6:13
We don’t think very much about our ability to notice things. Some people are good at noticing positive things around them, while some only notice what’s wrong. In reality, noticing is one of the most powerful and useful…
Every Relationship Needs Communication [not-audio_url] [/not-audio_url]

Duration: 5:46
The one thing that bonds a strong relationship is communication. The deeper the communication, the more intimate and free a relationship is, allowing for it to grow stronger over the years. On the other hand, lack of com…
Charlamagne tha God on Leaning Into Uncertainy [not-audio_url] [/not-audio_url]

Duration: 9:43
Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.
Finding Fulfillment [not-audio_url] [/not-audio_url]

Duration: 7:23
A peculiar thing about modern life is that people don’t make time to be happy, fulfilled, content, joyful, and at peace. There is to be a better way.
Reimagining Relationships [not-audio_url] [/not-audio_url]

Duration: 9:21
Today, take a moment to reimagine your relationships with those you have been spending a lot of time with during this crisis.
Coping with Stress [not-audio_url] [/not-audio_url]

Duration: 9:37
We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal times we accept that modern life moves fast and brings pressure. In the present crisis, these condi…
Overcoming Fear [not-audio_url] [/not-audio_url]

Duration: 6:57
Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.
Improving Your Sleep [not-audio_url] [/not-audio_url]

Duration: 5:00
Today, take a moment to look at something simple and surprisingly powerful: improving your sleep.