Ep. 319: Flowdreaming

Ep. 319: Flowdreaming

Author: JJ Flizanes October 24, 2023 Duration: 43:39

TONIGHT!!! Register for the free training on Oct 24th called What Blocks Your Brilliance http://jjflizanes.com/brilliance

Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, a mind-body technique for manifesting and growing inner emotional strength. Her books and podcasts have been used worldwide to transform people's inner emotional landscapes as well as their external lives. Her latest book is called, Stuff Nobody Taught You: 40 Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Find her at Flowdreaming.com or through her podcast, Flowdreaming.

Here is the free Youtube tutorial https://youtu.be/c_aEP2hF2QE?si=wEavt8E4b_TJQdy_

website: www.flowdreaming.com

JJ Flizanes is a dynamic wellness coach, empowerment strategist, and podcast host on a mission to help individuals transform their lives through holistic health and personal development. With a passion for empowering people to reach their highest potential, JJ has become a leading voice in the world of wellness and self-improvement.

As a certified fitness trainer and nutrition expert, JJ Flizanes has spent over two decades guiding individuals towards optimal health and well-being. She believes that true wellness encompasses not only physical health but also emotional, mental, and spiritual balance. Her holistic approach to health and fitness has helped countless clients achieve lasting transformation.

In addition to her work as a fitness and nutrition expert, JJ is the host of the popular podcast "Spirit Purpose & Energy," where she shares valuable insights, interviews top experts, and offers practical advice on how to live a healthier, more fulfilled life. Her podcast has inspired and educated listeners worldwide, making her a respected figure in the wellness community.

JJ is also the author of several books, including "The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame," where she provides actionable strategies for overcoming common obstacles to achieving a healthy body and mind.

High Vibrational Wines is a pioneering wine brand founded by wellness coach and empowerment strategist, JJ Flizanes. Dedicated to the principles of mindfulness, intention, and conscious consumption, High Vibrational Wines curates and crafts exceptional wines that embody quality, sustainability, and positive energy.

More than just a wine brand, High Vibrational Wines is a movement that encourages individuals to raise their vibrations, elevate their wine experiences, and embrace the positive energy that flows through every bottle. It's an invitation to savor life's most exquisite moments while nurturing the body, mind, and soul.

Explore the world of High Vibrational Wines at http://highvibrationalwines.com 🍷🌟 #HighVibrationalWines #ElevateYourExperience

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com


Best selling author and empowerment strategist JJ Flizanes hosts Nutrition & Alternative Medicine, a space where the often rigid lines between conventional health advice and holistic practices begin to blur. Here, the conversation moves beyond simple diet plans to explore the interconnected systems of the body, with a particular focus on functional medicine and gut health as foundational elements. Each episode is built on the idea that true wellness requires looking at the whole person-physical, mental, and environmental. You’ll hear discussions that dive into the practicalities of gluten-free or paleo living, not as fleeting trends, but as potential tools for healing. The dialogue extends to the principles of acupuncture, Chinese medicine, and homeopathy, examining how these ancient and alternative modalities can complement modern approaches to issues like hormone balance, sustainable weight management, and chronic fatigue. This isn't just about information; it's about translating that knowledge into actionable strategies for your own life. The podcast serves as a resource for anyone feeling overwhelmed by conflicting health messages, offering clarity and inspiration on everything from the food on your plate to the energy in your living space. Tune in for thoughtful explorations that empower you to take an active, informed role in your own well-being journey, discovering how alternative paths and nutritional wisdom can work together to foster lasting health.
Author: Language: English Episodes: 440

Nutrition & Alternative Medicine
Podcast Episodes
Ep. 432: Healing the Abandonment Wound [not-audio_url] [/not-audio_url]

Duration: 1:07:00
What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself? In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer,…
Ep. 431: The Cost of Always Putting Yourself Last [not-audio_url] [/not-audio_url]

Duration: 17:31
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves. Drawing from real conversations with…
Ep. 430: Homeopathy for Flu Season [not-audio_url] [/not-audio_url]

Duration: 46:40
JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopat…
Ep. 429: Shedding the Skin Needed for 2026 [not-audio_url] [/not-audio_url]

Duration: 28:14
Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calend…
Ep. 428: Wisdom from a World before Wi Fi [not-audio_url] [/not-audio_url]

Duration: 46:33
In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they re…
Ep. 427: 5 C's of Flow with Christy Whitman [not-audio_url] [/not-audio_url]

Duration: 41:44
In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-co…
Ep. 426: Super Body with Dr. William Davis [not-audio_url] [/not-audio_url]

Duration: 56:44
In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sol…
Ep. 425: Life After Date Your Body [not-audio_url] [/not-audio_url]

Duration: 1:13:08
Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continue…
Ep. 424: Are you weight loss resistant? [not-audio_url] [/not-audio_url]

Duration: 22:47
If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body i…
Ep. 423: Dreamifesting [not-audio_url] [/not-audio_url]

Duration: 57:50
This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams…