The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption?

Finding your footing with a plant-based lifestyle for the whole family brings its own unique set of questions, from packing lunchboxes to handling birthday parties. Hosted by accredited vegan nutritionist Gen Rees-Carter, Nutrition for Vegan Families is a practical resource for parents raising kids on a vegan diet. Each episode cuts through the noise, offering evidence-based advice on everything from ensuring robust nutrient intake for growing bodies to adapting family favourites with simple, whole-food swaps. You’ll hear honest conversations about the real-world challenges-dealing with fussy eaters, managing social situations, and planning balanced meals that everyone actually wants to eat. Gen brings a grounded, Australian perspective to the table, blending professional expertise with the understanding that comes from living this day-to-day. This podcast is about building confidence, not perfection, providing the reliable information and supportive community needed to nurture a thriving, healthy vegan family. Tune in for a mix of solo deep-dives, expert interviews, and actionable tips that make plant-based nutrition feel achievable and enjoyable for parents and kids alike.