S12 E13: Movement Permaculture: An Old-Fashioned Approach to Moving Our Bodies

S12 E13: Movement Permaculture: An Old-Fashioned Approach to Moving Our Bodies

Author: Jill Winger June 26, 2023 Duration: 51:06

There’s movement CALORIES and movement NUTRITION--once you understand the difference, you’ll never look at “exercise” the same way again.

I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”)

Learn more about Katy Bowman here: https://www.nutritiousmovement.com/

Find Katy Bowman's books (including both Grow Wild & Rethink Your Position) here: https://www.nutritiousmovement.com/product-category/bookstore/

Learn more about my NEW book Old-Fashioned on Purpose (and how to get pre-order bonuses): http://oldfashionedbook.com/

Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-application

Weekly musings from my homestead: http://theprairiehomestead.com/letter

My essays on an old-fashioned life: www.prairiephilosophy.com

My homesteading tutorials & recipes: www.theprairiehomestead.com

Our Wyoming-raised, grass-finished beef: http://genuinebeefco.com

Jill on Twitter: http://twitter.com/homesteader

Jill on Instagram: @jill.winger

Jill on Facebook: http://facebook.com/theprairiehomestead

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:


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There’s a quiet but persistent pull many of us are feeling-a sense that our modern comforts have come at a cost, leaving us disconnected from the rhythms that used to define a fulfilling life. Old Fashioned On Purpose, hosted by Jill Winger, meets that longing head-on. This isn't a lecture series; it's a collection of conversations and practical guidance for anyone who suspects there’s more to be gained from getting their hands in the soil, cooking from scratch, or simply slowing down. Jill explores the skills and mindsets that help us reclaim a sense of capability and vitality, drawing from her own experiences on the homestead. Each episode feels like a thoughtful chat with a knowledgeable friend, covering everything from gardening and traditional food preparation to cultivating a home that feels genuinely nourishing. You’ll hear tangible advice for integrating old-fashioned wisdom into a contemporary routine, making self-reliance feel accessible rather than archaic. Tune into this podcast for a grounded perspective on building a life that’s intentionally connected to nature, heritage, and your own two hands. It’s an invitation to remember what we’ve always known, and to apply those truths right where you are.
Author: Language: en-us Episodes: 100

Old Fashioned On Purpose
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