Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption

Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption

Author: Laura Cathcart Robbins December 27, 2024 Duration: 29:51
Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driven content and its impact on mental health. It suggests practices for more mindful tech use, such as focusing on offline activities like listening to vinyl records and reading printed materials. They emphasize being intentional about online engagement and urge listeners to reflect on their social media habits. The episode concludes with insights into how music and analog hobbies can help create a more balanced and fulfilling life. Tawny Lara Email:   tawny.lara@gmail.com    Website: www.tawnylara.com Instagram: www.instagram.com/tawnymlara Linkedin:  www.linkedin.com/in/tawny-lara Book_ Dry Humping_  https://a.co/d/iHJ6OkL       IG_instagram.com/tawnymlara/ FB_.facebook.com/tawnymlara/ Podcast_ https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525 Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Cathcart Robbins hosts the thoughtful and necessary Only One In The Room. The podcast was born from a specific, shared human experience: that jarring, sometimes isolating moment of looking around and realizing you are singular in some defining way. For Laura, a writer and advocate, it was being the only Black woman at a prestigious writer's retreat. Writing about that experience created an unexpected wave of connection, with messages pouring in from people of all backgrounds who’d felt that same "only one" pang in boardrooms, classrooms, and social gatherings. This isn't a lecture series; it's a collection of conversations. Each episode delves into the nuanced reality of what it means to navigate spaces where you stand out, exploring the subtle microaggressions, the unexpected moments of grace, and the profound personal resilience that emerges from these situations. Laura guides discussions with empathy and sharp insight, creating a space where guests-from various walks of life-share their deeply personal stories. Listeners will find their own experiences reflected and gain a clearer understanding of others', making the podcast a unique tool for both self-discovery and societal education. It’s about the universal longing to be seen fully while feeling fundamentally different, and how those stories, when shared, can build bridges of genuine understanding.
Author: Language: English Episodes: 50

Only One In The Room
Podcast Episodes
Scott And Laura Talk About The LA Fires 2025 [not-audio_url] [/not-audio_url]

Duration: 24:37
Laura Cathcart Robbins and Scott Slaughter share their distressing experience of surviving the 2025 Los Angeles fires in this special episode for 'Scott Talks'.They discuss the impact of the prolonged drought, theSanta A…
Scott Talks to Andrea Owen [not-audio_url] [/not-audio_url]

Duration: 17:28
In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges an…
Andrea Owen - The Only One Who's Been Divorced One and a Half Times [not-audio_url] [/not-audio_url]

Duration: 53:59
In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges an…
Never Miss A Monday Preview [not-audio_url] [/not-audio_url]

Duration: 16:35
Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday—a podcast where we discuss and dissect the intersection of…
Feed Drop: Under The Influence - The Cost of Scrolling [not-audio_url] [/not-audio_url]

Duration: 39:46
A former editor and columnist with Yahoo, Current TV and the New York Daily News, her work has also appeared in the Wall Street Journal, New York Times, New York magazine, Glamour, Elle, Time, Marie Claire, the Daily Bea…
Feed Drop - ManonFestation: Ep4. Family Triggers [not-audio_url] [/not-audio_url]

Duration: 30:57
Navigating Family Dynamics and Emotional Triggers During the Holidays In this episode, the host delves into the complexities of family dynamics, especially during holiday gatherings like Thanksgiving. The script explores…