Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption

Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption

Author: Laura Cathcart Robbins December 27, 2024 Duration: 29:51
Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driven content and its impact on mental health. It suggests practices for more mindful tech use, such as focusing on offline activities like listening to vinyl records and reading printed materials. They emphasize being intentional about online engagement and urge listeners to reflect on their social media habits. The episode concludes with insights into how music and analog hobbies can help create a more balanced and fulfilling life. Tawny Lara Email:   tawny.lara@gmail.com    Website: www.tawnylara.com Instagram: www.instagram.com/tawnymlara Linkedin:  www.linkedin.com/in/tawny-lara Book_ Dry Humping_  https://a.co/d/iHJ6OkL       IG_instagram.com/tawnymlara/ FB_.facebook.com/tawnymlara/ Podcast_ https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525 Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Cathcart Robbins hosts the thoughtful and necessary Only One In The Room. The podcast was born from a specific, shared human experience: that jarring, sometimes isolating moment of looking around and realizing you are singular in some defining way. For Laura, a writer and advocate, it was being the only Black woman at a prestigious writer's retreat. Writing about that experience created an unexpected wave of connection, with messages pouring in from people of all backgrounds who’d felt that same "only one" pang in boardrooms, classrooms, and social gatherings. This isn't a lecture series; it's a collection of conversations. Each episode delves into the nuanced reality of what it means to navigate spaces where you stand out, exploring the subtle microaggressions, the unexpected moments of grace, and the profound personal resilience that emerges from these situations. Laura guides discussions with empathy and sharp insight, creating a space where guests-from various walks of life-share their deeply personal stories. Listeners will find their own experiences reflected and gain a clearer understanding of others', making the podcast a unique tool for both self-discovery and societal education. It’s about the universal longing to be seen fully while feeling fundamentally different, and how those stories, when shared, can build bridges of genuine understanding.
Author: Language: English Episodes: 50

Only One In The Room
Podcast Episodes
Scott Talks to Hyeseung Song [not-audio_url] [/not-audio_url]

Duration: 17:28
The Only One in the Room host Laura Cathcart Robbins is joined by HyeseungSong, a first-generation Korean American artist and author. Today’s interview explores themes of living in the 'shoulds,' navigating college life,…
Hyeseung Song - The Only Not-So-Perfect Asian Girl In The Room [not-audio_url] [/not-audio_url]

Duration: 59:42
In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins interviews Hyeseung Song, a first-generation Korean painter, and author of 'Docile: Memoirs of a Not So Perfect Asian Girl.' Hyeseung shares her…
Scott Talks to Myra Flynn [not-audio_url] [/not-audio_url]

Duration: 20:03
In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins is joined by Myra Flynn, host of the podcast Homegoings. This Emmy-nominated show explores Black stories and experiences through the lens of art.…
Myra Flynn - The Only One Humanizing Black Voices Through Art [not-audio_url] [/not-audio_url]

Duration: 47:11
In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins is joined by Myra Flynn, host of the podcast Homegoings. This Emmy-nominated show explores Black stories and experiences through the lens of art.…
Todd Baratz - The Only One Telling You To Lower Your Expectations [not-audio_url] [/not-audio_url]

Duration: 52:25
Navigating Love and Expectations with Todd Baratz In this insightful episode of 'The Only One in the Room' podcast, host Laura Cathcart Robbins chats with psychotherapist and sex therapist Todd Baratz about dating, relat…
Scott Talks to Anne Gudger [not-audio_url] [/not-audio_url]

Duration: 26:52
In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Annie Gedger, who shares poignant insights into her life after the tragic loss of her husband while she was six months pregnant. Anni…