E48 - Turning Energy Into Strength Through Martial Arts And Breath with Thomas Kerns

E48 - Turning Energy Into Strength Through Martial Arts And Breath with Thomas Kerns

Author: Jill Ufer January 30, 2026 Duration: 1:04:39
What if your body could learn to turn impact into healing, and stress into clarity? That’s the thread we follow with Thomas Kern Jr., a 10th-degree black belt in jujutsu through Jukokai International, who shares how breath, alignment, and attention reshape energy into something you can feel and use. He didn’t stick with taekwondo or capoeira; he stayed where the practice became sensory, where drills created unmistakable feedback in the hands, spine, and breath. We walk through practical meth...

Jill Ufer has spent a lifetime as a healer, a path that led her to found Om Shanti Healing in 2008. Through her work in massage therapy, chronic pain relief, and energy healing, she’s witnessed how physical and spiritual well-being are deeply intertwined. In her OSH-Spiritual Connection podcast, she extends that practice into conversation, creating a space for anyone feeling the need for restoration. You’ll hear discussions that move beyond theory, focusing on practical, high-vibrational approaches to daily life. Jill draws from her experience as a spiritual life coach and author to explore how we can cultivate different ways of thinking and feeling, often leaning into self-healing techniques. The dialogue frequently centers on opening up to divine guidance and unconditional love, framing these not as distant concepts but as accessible sources of strength. It’s a natural extension of her one-on-one healing work, designed for those moments when you need a reflective pause or a new perspective. This isn’t about prescribing a single solution; it’s about sharing the pathways Jill has explored through her own practice and with countless others, inviting you to consider what spiritual connection can mean in your own journey.
Author: Language: en-us Episodes: 49

OSH - Spiritual Connection
Podcast Episodes
E28 - Tamara Reid and I talk on Bioresonance for humans and animals [not-audio_url] [/not-audio_url]

Duration: 40:51
Energy is in everyone and everything. Using bioresonance therapy is an ancient yet modern way to treat your animal without adverse RX side effects. This treatment works with sound and vibration to heal ailments both phys…
E27 - Dr. Danny Dowling owner of Nomadic Naturopathic talk on anxiety [not-audio_url] [/not-audio_url]

Duration: 1:32:28
Dr. Dowling shares his wisdom on anxiety disorder and the physiological, emotional, nutritional and mental components to this common issue. He gives details on how he determines the best care for his patients and herbal…
E26 - The power of positive self talk [not-audio_url] [/not-audio_url]

Duration: 35:43
How we talk to ourselves is how we see the world, treat relationships and make decisions. Here are a few tips to help boost you up more often, to a positive mindset. Send a text Support the show Subscribe and Support my…
E 25 - Cara Faith shares her 3 tips to stop leaking energy [not-audio_url] [/not-audio_url]

Duration: 49:53
Cara Faith is a local healer and channeler who owns Mystic Moon Channeler. She is here today with me, to share 3 tips to stop leaking energy by grounding and protecting yourself. https://carafaithintuitive.com/ Specifica…
E 23 - Tamara and I talk on dating after divorce [not-audio_url] [/not-audio_url]

Duration: 57:11
Divorce changes you, it just does. Whether it changes you for the better is up to you. After years of pain, divorce allows for healing, growth and evolution into a better version of yourself. For us it was a re birthing,…
E 22- Tamara Reid of Your Rooted Truth talks with me on Divorce [not-audio_url] [/not-audio_url]

Duration: 1:00:22
Tamara and I have both been through the pains of divorce. We talk on our journey through divorce, and how the deeper work elevated our awareness of self. The darkness is important, feeling all that shows up is the most e…
E 21 - Melissa Barton with Doterra Essential Oils [not-audio_url] [/not-audio_url]

Duration: 49:33
Melissa has been an advocate for holistic health for most of her life. Her knowledge around the healing power of oils will inspire and educate you. We chat on women's hormones and the change of life as we get older. Oils…
E 20 - Tamara Reid owner of Your Rooted Truth [not-audio_url] [/not-audio_url]

Duration: 59:30
Tamara has a special gift for healing humans and animals. Her approach to healing peels back the layers of trauma and pain and gets you to the root cause to allow deep healing to occur. Tamara also has the gift of animal…
E 19 - Rhiannon Seymone with Philosopher's Bodywork [not-audio_url] [/not-audio_url]

Duration: 1:17:25
Rhiannon Seymone is a gifted healer specializing in pelvic floor techniques for a wide variety of conditions. We talk on the importance of a healthy pelvic floor and why it is so vital to thriving and healing both the in…