E48 - Turning Energy Into Strength Through Martial Arts And Breath with Thomas Kerns

E48 - Turning Energy Into Strength Through Martial Arts And Breath with Thomas Kerns

Author: Jill Ufer January 30, 2026 Duration: 1:04:39
What if your body could learn to turn impact into healing, and stress into clarity? That’s the thread we follow with Thomas Kern Jr., a 10th-degree black belt in jujutsu through Jukokai International, who shares how breath, alignment, and attention reshape energy into something you can feel and use. He didn’t stick with taekwondo or capoeira; he stayed where the practice became sensory, where drills created unmistakable feedback in the hands, spine, and breath. We walk through practical meth...

Jill Ufer has spent a lifetime as a healer, a path that led her to found Om Shanti Healing in 2008. Through her work in massage therapy, chronic pain relief, and energy healing, she’s witnessed how physical and spiritual well-being are deeply intertwined. In her OSH-Spiritual Connection podcast, she extends that practice into conversation, creating a space for anyone feeling the need for restoration. You’ll hear discussions that move beyond theory, focusing on practical, high-vibrational approaches to daily life. Jill draws from her experience as a spiritual life coach and author to explore how we can cultivate different ways of thinking and feeling, often leaning into self-healing techniques. The dialogue frequently centers on opening up to divine guidance and unconditional love, framing these not as distant concepts but as accessible sources of strength. It’s a natural extension of her one-on-one healing work, designed for those moments when you need a reflective pause or a new perspective. This isn’t about prescribing a single solution; it’s about sharing the pathways Jill has explored through her own practice and with countless others, inviting you to consider what spiritual connection can mean in your own journey.
Author: Language: en-us Episodes: 49

OSH - Spiritual Connection
Podcast Episodes
E 17 - Gina Michelle Owner of Malama Massage [not-audio_url] [/not-audio_url]

Duration: 30:36
Gina tells her story of becoming a healer and what inspired her unique approach to treating pre/post natal women and peri menopause. She also offers medical grade red light therapy and hydro therapy. Gina works in Larime…
E 18 - Christabeth with Soulfully Nourishing [not-audio_url] [/not-audio_url]

Duration: 1:26:57
Christabeth has been in the healing arts for most of her adult life. In this podcast we chat on her love for Lomilomi massage and its benefits, we take a deep dive into the meaning of Akashic Records and how they help pe…
E 16 Living with anxiety and the peace within the chaos of your mind [not-audio_url] [/not-audio_url]

Duration: 25:36
Anxiety sucks, we can have sever symptoms that debilitate us. here we talk a bit on anxiety and why it occurs. The symptoms of anxiety can real havoc on every aspect of our lives. Listen here for some helpful options to…