I Tried Red Light Therapy for My Knee Pain… Here’s What Happened

I Tried Red Light Therapy for My Knee Pain… Here’s What Happened

Author: Dear Media May 20, 2026 Duration: 51:05
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 & Flourishing, I sit down with Bjørn Ekeberg, co-founder and CEO of Recharge Health, to unpack the science behind one of the fastest-growing wellness trends today: red light and near-infrared therapy. While many of us know red light for its cosmetic benefits, Bjørn explains why near-infrared light may be even more powerful when it comes to reducing inflammation, supporting recovery, improving sleep, boosting cellular energy, and helping the body heal itself naturally.I also share my own experience using the FlexBeam for knee pain and inflammation, and we talk about how wearable light therapy devices are making these treatments more practical and accessible for everyday life. Visit recharge.health and use code flourishing for $100 off your device purchaseFor more on Bjørn, follow him on:Instagram: https://www.instagram.com/theflexbeam/Instagram: https://www.instagram.com/bjornekeberg/Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating life after fifty can feel like uncharted territory, but it’s also a space brimming with potential for renewal and vibrant growth. That’s the heart of Over 50 & Flourishing with Dominique Sachse. Drawing from her own journey and a career built on curiosity-first in television news and later through creating a deeply personal YouTube community-Dominique facilitates honest conversations that move far beyond the typical narratives about aging. This podcast, from Dear Media, delves into the multifaceted reality of this life chapter, exploring topics from physical health and fitness to cultural shifts, continuous education, and profound self-improvement. Listeners will hear interviews and reflections that tackle the real questions women are asking about purpose, wellness, relationships, and identity. It’s a resource for anyone ready to redefine what it means to flourish, offering practical wisdom and genuine camaraderie. Each episode aims to provide both insight and inspiration, proving that the years after fifty are not an ending, but a compelling new beginning rich with opportunity for the woman who is wise, healthy, and wonderfully aware of her own strength. Tune in for a dialogue that honors experience while eagerly exploring what comes next.
Author: Language: English Episodes: 50

Over 50 & Flourishing with Dominique Sachse
Podcast Episodes
What If You Had More Options for Breast Cancer Screening? [not-audio_url] [/not-audio_url]

Duration: 1:26:12
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 and Flourishing, I sit d…
When Did True Crime Take Over? Dateline’s Andrea Canning Explains [not-audio_url] [/not-audio_url]

Duration: 1:16:24
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In this episode of Over 50 and Flourishing, I sit d…
Feeling Tired? This Molecule Could Be Why After 30 [not-audio_url] [/not-audio_url]

Duration: 1:07:27
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishingIn this episode of Over 50 & Flourishing, I sit down…
Stop Faking It: How To Change Your Life in the Bedroom [not-audio_url] [/not-audio_url]

Duration: 58:00
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishingIn this episode of Over 50 and Flourishing, I sit do…
I Changed My Hair… AGAIN! (+ Big News: I'M GOING ON TOUR) [not-audio_url] [/not-audio_url]

Duration: 1:08:42
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishingIn this episode of Over 50 & Flourishing, I’m joined…
Why Women Feel Guilty for Choosing Themselves (And How to Stop) [not-audio_url] [/not-audio_url]

Duration: 1:17:27
In this episode of Over 50 and Flourishing, I sit down with Gabby Reece for a powerful conversation about identity, resilience, and what it really means to live strong.Gabby Reece is a former professional beach volleybal…
The Diet Culture We Grew Up In And How to Finally Let It Go [not-audio_url] [/not-audio_url]

Duration: 1:05:57
In this episode of Over 50 and Flourishing, I sit down with Erin Washington for a conversation about diet culture, perfectionism, and identity.Erin Washington is a former Division I soccer player whose identity was roote…
The 4 Attachment Styles And Why Your Relationships Keep Repeating [not-audio_url] [/not-audio_url]

Duration: 59:10
In this episode of Over 50 and Flourishing, I sit down with attachment theory expert Thais Gibson for a powerful conversation about love, trauma, and the patterns that shape our relationships.Thais Gibson, PhD, is a rela…